What foods increase potency in men - list

Potency is the physiological ability of sexual arousal and sexual intercourse. In order for the male reproductive system to function without error, it is necessary to supply the body with the full range of substances necessary for this - nutrients. This can be achieved by adjusting the diet. In this article, we will talk about the most important products that increase potency.

List of potency enhancing products

Potency-enhancing products contain high-quality protein in an easily digestible form, vitamins, macro- and microelements. Classic set: seafood, fish, meat of lean animals and birds, vegetables and fruits. You can further enhance the effect with the help of spices.

Seafood

Seafood is considered the most effective for increasing potency becausehigh zinc content, high-quality protein, as well as phosphorus, B vitamins (in the case of their deficiency, the conductivity of nerve fibers deteriorates), selenium. Zinc is a key element in maintaining male reproductive health (best zinc foods for men). It participates in the synthesis of testosterone, inhibits its degradation and transformation into female estrogen. Zinc deficiency usually manifests itself in a decrease in potency and vitality.

Seafood includes invertebrates that live in the world's oceans:

• Shellfish: oysters, mussels;
• Crustaceans: crabs, shrimps;
• Cephalopods: squids, octopuses;
• Seaweed.

Fish is a separate product category. The following species are particularly useful for increasing potency: salmon, mackerel, flounder, halibut, sardines, tuna.

Quail eggs, along with oysters, are considered a classic food for increasing potency, but ordinary chicken eggs are not much worse. Contrary to popular belief, the cholesterol in egg yolks does not disturb the blood vessels, but is the building material of testosterone and cortisol molecules. Regular consumption of eggs reduces the amount of bad cholesterol in the blood, which reduces the risk of vascular erectile dysfunction. Its yolk also contains zinc, iron and fat-soluble vitamins D, A, and E, which are necessary for the functioning of the gonads.

In addition, to maintain normal potency, a person needs protein, and egg white is almost 100% digestible. An adult can easily eat several eggs a day.

Nuts and seeds

Walnuts are a difficult food for the stomach, but good for potency. You can eat more than a handful a day to avoid digestive problems. Walnuts contain a lot of zinc, magnesium, potassium, selenium and amino acids. Their presence in the diet improves the condition of the cardiovascular and endocrine systems, and stimulates the functioning of the gonads.

The following nuts are the most useful for potency:

To increase efficiency, the best solution is mixed with honey or in the form of nut milk, which can also be prepared at home. To prepare it, first soak the walnuts for 6-8 hours, then dilute them with water in a ratio of 1: 5 (100 g walnuts in 500 ml water), grind them in a blender and filter the resulting mass. Milk can be stored in the refrigerator for 3-4 days.

Among the potency-enhancing seeds, pumpkin seeds are the most useful - they are valuable because of their high zinc content. However, in addition to this element, the preparation also contains many other nutrients that are necessary for the normal functioning of the reproductive system:

1. Complete set of B vitamins.
2. Vitamins A and C.
3. Complete set of vitamin E tocopherols (optimal absorption).
4. Calcium, potassium, magnesium, phosphorus.
5. Fatty acid.

Industrial hemp, flax, chia, sprouted oat and wheat seeds are also useful for increasing potency.

Meat products

Animal and poultry meat is low in cholesterol, which is scary for everyone, and high in amino acids necessary for building muscle and maintaining the balance of sex hormones. In order to increase efficiency, young fish species with low fat content should be chosen and cooked with gentle methods: in the oven, steamed or grilled. In this way, the nutrients are better preserved and the subsequent absorption by the stomach is also facilitated. Fried steak, grill or fatty ribs are overweight, bad cholesterol and carcinogens.

In order to maintain effectiveness, the following types of meat are most useful:

• Beef. It contains a lot of zinc, amino acids, vitamins B, A, E, PP. The meat is tough, so it is advisable to first make minced meat from it, then steam slices, meatballs, meatballs, casseroles.
• Rabbit meat. Its protein content is 21% better than chicken, 90% is absorbed by the body (beef only 60%).
• Veal. The meat is taken from animals between 3 and 5 months of age. It is a valuable protein product with a high content of protein, iron and B vitamins.
• Turkey meat. It is the safest of all industrial poultry meat.
• Quail meat. It is a dietary product rich in retinol, B vitamins, PP, phosphorus and potassium.

The quality of chicken and pork has been questionable in recent years due to growth-promoting additives. Game meat is also useful for increasing potency, but it must be properly prepared before heat treatment.

Vegetables

The most valuable vegetables for improving male potency are:

• Cauliflower;
• Turnip, carrot, pumpkin;
• Sugar beet;
• Stewed tomatoes;
• Shallots;
• Celery;
• romaine lettuce, arugula, watercress;
• Asparagus.

Please note that excessive consumption of raw vegetables leads to bloating and intestinal discomfort. The food should be balanced: 2/3 fiber and 1/3 animal protein.

Fruits and berries

Fruits and berries are not only rich in vitamins, but also in acids, which strengthen the walls of blood vessels and help blood circulation.In order to increase potency, it is recommended to give preference to watermelon, avocado, fig, banana, blueberry, goji berry. Garden berries that stimulate libido include raspberries, strawberries, and sea buckthorn (more foods that increase libido in men).

The potency improves if you drink a nut milk-based cocktail with the addition of bananas, strawberries and other berries 2-4 times a week.

Bee products

Few men regularly consume bee products. Nevertheless, they represent the most appropriate source of valuable bioactive substances in terms of effectiveness. The most common beekeeping product is honey. It can be added to breakfast porridge, cocktails or mixed with nuts.

Bee bread (in clumps of pollen) is less popular. Men who want to improve potency should take one tablespoon daily on an empty stomach. This natural product contains almost the entire periodic table.

Fast-acting potency-enhancing products - are there any?

You cannot immediately activate potency by eating a specific food, but you can increase blood flow and increase the sensitivity of nerve endings. Fresh seafood, sour cream and nuts are suitable for this.

The most useful vegetables for quickly improving potency are ginger root, horseradish, parsley and garlic. It is better to use them in the form of alcoholic tinctures:

• On garlic: pour 200 g of crushed garlic with 200 ml (70%) alcohol, let it stand for 10 days, filter. Taken with milk: 5 drops of tincture for 50 ml of milk.
• For ginger: 400 g of root for 1 liter of vodka. Leave for 2 weeks. You can add a few tablespoons of honey (a good preservative). To increase excitement, it is enough to drink 30-50 g.

Alcoholic tincture of ginger

• For horseradish ("hrenovukha"): 100 g of grated horseradish root, 30 g of ginger root, 1 liter of high-quality moonshine, 2 tablespoons of honey. Infuse the mixture for 3-4 days. To improve potency, drink about 50 g immediately before sex.
• For parsley: 125 g of chopped root, pour 0. 5 liters of vodka, let it stand for 3 weeks. Drink the filtered infusion at 15 ml per day.

Tinctures of garlic, ginger and parsley are especially useful for men over 50. They improve potency by stimulating the gonads and activating blood flow.

Parsley and celery greens should not only be eaten fresh, but also frozen for the winter (greenhouse products contain a lot of nitrates).

Products that reduce potency

Foods harmful to potency are those whose consumption negatively affects the condition of the blood vessels, the composition of the blood, promotes weight gain and distorts hormone levels. These include:

1. Trans fats. Almost all fast food and semi-finished products are based on these: hamburger slices, chips, biscuits, snacks, sweets, dumplings. Frequent consumption of such foods inevitably leads to an increase in the amount of heavy cholesterol, thickening of the blood, deterioration of erection and decrease in libido. It is very difficult to get rid of the fat accumulated as a result of such a diet. The WHO recommends reducing the intake of trans fats to 1% of daily calories.

2. Sweet. People with a sweet tooth do not know about health problems until they are faced with obesity and the risk of developing diabetes. Elevated blood sugar levels lead to nerve damage and impotence. The fat layer actively converts testosterone into female estrogen.
3. Smoked meats. Substances in smoking liquids and vapors negatively affect the functioning of the testicles. Testosterone synthesis decreases with subsequent deterioration of efficiency.

Beer causes enormous damage to potency. It is a rare person who does not develop a heavy belly and enlarged mammary glands due to regular use. Beer disturbs the hormone level, distorts it towards estrogen, decreases potency and accelerates the approach of andropause.

The best products for increasing potency

Any man always wants to remain a man. As pretentious as it sounds, it's true. For any member of the stronger sex, men's health means not only the possibility of sex, but also honor and status. Therefore, it is an important part of his life to always be "on top" and fully equipped, and the products discussed in this article that increase male potency will help you with this.

If for some reason problems begin to appear in terms of "male power", then you need to seriously think about it and take certain steps to improve the situation.

Now in the arsenal of medicine there are many pharmacological agents for male potency. This is of course great, but let's not forget that there are also natural products that help improve male potency. But unfortunately, not everyone knows what and in what form to consume in order to preserve male strength. Let's try to figure out which foods increase the efficiency of men and what should be eaten first.

Herbs and spices to increase male potency

When we ask the question of what foods increase male potency, we must not forget about the various herbs and spices that should be consumed for overall male health. Such plant "helpers" include:

• Salty (thyme). It is also called the herb of happiness. In moderate doses, it can increase potency and prolong erotic pleasures.
• St. John's wort. Eliminates conditions related to mental stress and restores libido.
• Schisandra. It promotes the formation of sperm. With its use, the general tone increases. The action is similar to Eleutherococcus.
• Oats. It is used in the form of decoctions and infusions.
• Rosemary. It contains substances similar to sex hormones in their structure. Leaves and branches are used.
• Thyme. You can make tea with it. It helps with sexual impotence.
• Ordinary Dubrovnik. It has a stimulating effect on men.
• Ginger, cinnamon, cloves and cardamom can be used as spices.

Alternative medicine for men's health

Many herbs can dilate blood vessels, increase blood flow, and decongest the prostate. Here are some recipes for men that can increase libido:

1. Nettle helps a lot. It is used as an infusion. 100 g of crushed leaves are poured into 300 ml of boiling water in a volume of 300 ml. It is also used in the form of seeds. It is used in combination with red wine and honey.
2. Ginseng root, which must be consumed with honey, has always been an indispensable helper in this regard. This preparation improves libido well.
3. Thyme is one of the best remedies for the health of the strong half of humanity. It is even used to prevent prostatitis. The grass contains a lot of zinc, which is necessary for the synthesis of testosterone. Inflorescence is used. An infusion is made from them, which is consumed in equal portions throughout the day.
4. It's good to eat celery. This plant is extremely rich in zinc. All parts of the plant are eaten, including the root and stem. 100 g of this wonderful herb should be consumed daily.
5. The effect will certainly come with the regular use of garlic. It contains phytoncides that improve prostate function.
6. Parsnips eliminate congestion and inflammatory processes in the prostate gland.
7. Calamus rhizome. With this, you can quickly achieve the desired result. Just chew it or use it as a tincture.

It must always be remembered that herbal medicine must be administered competently and with exact adherence to the dosage. Failure to follow this rule may cause irreparable damage. In addition, you can be allergic to many plants. Therefore, before you start using herbs, it is better to consult your doctor. The stronger half of humanity must take care of their health.

Fast-acting products

The following products to increase male potency help to restore sexual activity in the shortest possible time:

1. Oysters stimulate blood circulation and are a strong aphrodisiac. They contain the trace element zinc and rare amino acids that activate hormone production and increase the number of sperm. Thanks to dopamine, the libido increases. It is better to eat them raw, sprinkled with lemon juice, caught in the spring. Men should not eat shellfish often - they risk excessive mercury entering the body and causing inflammation of the stomach and intestines. It is useful to do this to prevent increased potency;
2. Flounder - It is useful to eat due to the content of vitamins A, E, B and zinc in the meat. Fish protein is quickly absorbed by the body. It is useful to steam, stew or cook flounder;
3. Cooked mackerel - contains omega-3 and 6 acids, which are involved in the biosynthesis of testosterone. Improves sexual health, increases potency, increases sperm production due to the phosphorus and iodine in the preparation;
4. Meat has a high energy value, which causes the body to produce the hormone thyroxine. Supports hormonal excitability. Eating lean red meat (horse meat, lamb, beef) and diet meat (chicken, rabbit, turkey, pheasant) is healthy. Ideally, the meat is stewed or braised, served with herbs and vegetables;
5. Nuts - should be included in daily consumption. Due to its vitamin E, B, zinc and magnesium content, problems related to potency functions are treated. Arginine has a beneficial effect on male erection. Eating hazelnuts, almonds, cashews, peanuts and walnuts is beneficial. Ideally, mix it with honey, dried fruits, bananas, apples, beets or carrots. Pine nuts are considered the most beneficial for men's health, used to saturate cells with energy and stimulate testosterone production;
6. Nutmeg - spice added to dishes or diluted with water and drunk. Do not exceed the daily dose (more than a third of a teaspoon).

For a quick solution to sexual problems, consumption of seafood and sea fish is recommended. Among all varieties, nutritionists distinguish:

List of foods that increase potency (+ the most harmful for male libido)

The health of men's urogenital system and their sexual abilities depend on many factors. Unfavorable environmental conditions, chronic diseases, alcohol consumption, long-term medication use - all this affects sexual function. In order to improve potency, men are recommended to take vitamin complexes, medicines, attend physiotherapy sessions and perform specially designed exercises. The foods that make up men's diets also play an important role. If among these there is a predominance of those saturated with fats and cholesterol, then the nutritional system must be modified. It should include potency-enhancing products that contain valuable vitamins (more about male potency vitamins) and microelements.

What foods are harmful to men's health?

It is important not only to have an idea of products that are beneficial in terms of potency, but also of those that make it worse. This:

• Baking, bakery products. These products contain yeast, sugar and acids, which also negatively affect testosterone synthesis;
• Foods with high cholesterol. They contribute to the blockage of blood vessels and poor circulation of the pelvic organs. Such products are fatty pork and beef, sausage, margarine, butter, egg yolks, fatty cheeses, liver pâté;
• "Fast food" (fries, hamburgers, pizza). Contains harmful trans fats that cause hormonal imbalance;

• Smoked meats containing chemicals that inhibit testosterone synthesis. In addition, these products contain liquid smoke, the harmful effect of which is to damage the testicles with strong toxins;
• Linseed, soybean and corn oil. They not only negatively affect potency, but also impair spermatogenesis;
• Beer. The downside of this drink is that it disturbs the hormonal balance. Beer helps suppress testosterone synthesis, as it contains phytoestrogens - female sex hormones.This is most clearly seen in the formation of a layer of fat in the abdominal area;
• Poultry eggs in unlimited quantities. It is optimal for a man to consume no more than one egg in 48 hours,since this product negatively affects potency and impairs reproductive function;

When drinking beer continuously and in large quantities, men stop producing the hormone testosterone, which is responsible for the functioning of the reproductive system. Over time, this can lead to potential problems

If a man often eats foods that greatly affect potency, he should consider changing his diet. This is especially important if poor nutrition is combined with frequent stress, overwork, sedentary lifestyle and overweight.

Foods that increase potency

To improve potency, it is necessary to avoid foods harmful to health and sexual performance, and to enrich the diet with healthy foods.

Drinks are good for men

In addition to the products used to increase potency in men, there are also many drinks with similar properties. Such funds are listed below:

1. Freshly squeezed pumpkin juice. The vegetable contains a large amount of zinc, so the drink increases potency and strengthens the penis. Juice can be made at home using natural products;
2. Ginger tea. This drink improves potency, stimulates blood circulation, and prevents stagnation. To prepare the tea, take 2 cm of ginger root, peel it and grind it, then pour the mixture with a glass of boiling water and let it stand for 10 minutes. You can add honey and lemon to the drink;
3. Melon juice. No need to cook, just eat a few pieces of this berry. Watermelon contains an amino acid that improves blood circulation and thus stimulates erection;
4. Garlic-based tincture. Put 1 kg of chopped garlic in a three-liter jar and fill it up to the top with boiled water. Infuse the medicine for a month, shaking the contents of the container every day. Take a teaspoonful of the tincture daily until it is gone;
5. Mare's milk. It is useful for male potency, as it has a positive effect on hormone levels and increases reproductive abilities;

6. Infusion of greens. Take the coriander and parsley, chop them, add hot water, let stand for half an hour;
7. Celery root juice. This drink increases the level of testosterone in the blood and fights against erectile dysfunction.

Simple recipes and food for men's health

There are simple recipes that can strengthen an erection and generally improve the quality of a man's intimate life. You can try the following:

• Sesame and honey. Take a handful of sesame seeds and fry them in a pan without oil. Then mix them with natural honey and consume three tablespoons three times a day;
• Carrot, daikon and apple. Grate the root vegetables and fruit on a medium grater, then add the juice of half a lemon to the mixture. Take one tablespoon of the resulting mixture three times a day;
• Nutritional mixture based on honey, red wine and aloe juice. The first component is taken in the amount of a glass, add a tablespoon of aloe juice and 0. 5 liters of wine. The mixture should be infused for 14 days. Drink one tablespoon of the prepared liquid three times a day before meals. The duration of treatment is at least one month;
• Onion with cottage cheese. You will need 2 red onions from Yalta, 120 g of cottage cheese, half a glass of condensed milk and green leaves. Finely chop the onion, mix it with the cottage cheese, pour the mixture with colostrum. Sprinkle the top of the dish with herbs;
• Shrimp soup. Finely chop and fry 2 carrots, parsley root, onion, put the mass in boiling water and cook for 10-15 minutes. Then add 500 g of cauliflower, cut into florets, to the soup and cook until soft. 10 minutes before the end of cooking, put 200 g of pre-cooked shrimp meat in the pan. Add chopped parsley and dill to the finished dish;
• A mixture of horseradish and honey. Horseradish is a strong aphrodisiac that also fights against inflammatory diseases of the urinary tract. To prepare a drink based on this, you need to take 300 g of raw materials, 2 cups of boiling water, and 3 tablespoons of natural honey. Grind the horseradish, pour boiling water over it and let it cool. After that, drain the water and add honey to the horseradish. This salty mixture can be used as a sauce for fish and meat dishes;

A man's strength and ability to conceive depend greatly on the quality of his diet. To always stay in good shape, you need to exclude all harmful and completely useless foods from your diet, giving preference to natural and tasty foods that do not contain chemical additives and cholesterol and improve the quality of your sex life.

Conclusion

Increasing potency by correcting the diet is only possible if the man leads a healthy and active lifestyle. In smokers and alcohol drinkers, half of the nutrients are not absorbed. The effect of a particular product also depends on the individual characteristics and nutritional needs of the body (some people suffer from hypovitaminosis, and others the opposite).