Good stable erections and quality sexual ability are important for a man. The socio-psychological consequences of bedwetting negatively affect the overall quality of life. There are plenty of expensive drugs available today to combat erectile dysfunction. But in most cases, it is very much possible to improve and increase efficiency at home.
In any case, it is essential to try traditional herbal medicines, specially designed practices and aquatic procedures before spending on medicines. It is possible that it alone will be able to cope with the problem that affects 150 million people on the planet. If you do not feel obvious problems with your erection, there will be no need to increase efficiency.
Causes of Erectile Dysfunction
The reason for low efficiency can be completely different, sometimes lying on the surface and sometimes fearing childhood.
- Psychological. An important group of reasons. Divided into primary and secondary. The primary causes are those that stem from deep psychological processes. These include child sex education, the imposition of shameful sexual relationships, and sexual trauma. Low self-esteem can also be mentioned here.
Secondary - fear, constant scandals with a sexual partner, increased work activity and consequent overwork, depression and other depressive states.
- Physiological. Postponed or ongoing venereal diseases. Poor nervous system condition. Diabetes. Weak cardiovascular problems can also be a cause. After all, the strength and durability of an erection depends on filling the tissues of the penis with blood. The potency of men around the age of 40 is often associated with low testosterone levels.
IMPORTANT:Potency may be reduced if the relationship with the partner is exhausted or due to the poor mental climate within the couple.
There are risk factors, causes that are the consequences of a man's behavior:
- Smoking. The substances in tobacco have vasodilating properties that make it difficult for blood to flow into the penis.
- Alcohol consumption. Large amounts of alcohol, or poor quality, destroy the entire body, including the reproductive system.
- Drugs reduce sexual desire at an early stage of use, negatively affecting both psychological and physiological levels.
- Common hypothermia.
- Sitting life.
Traditional methods
The treatment of impotence at home is based on three components: the production of herbal and impregnated products, special physical exercises and water treatments. The combination of all the methods presented increases efficiency in the best way.
Folk remedies that work quickly for men and are effective:
- A charge of liveliness that means an increase in libido results in a mixture of nuts and honey. It can be hazelnuts, pistachios or nuts.
- Onions have long been known to increase libido. It is used for these purposes both raw and in the form of decoctions and tinctures. 1 tablespoon. l. the dried onion seeds should be poured into a glass of boiling water. Half of the prepared potion is drunk in the morning and the other half in the evening. The infusion is also performed in water, cold water only. Pour finely chopped onion with it. Take in 50 ml. three times a day.
- Ginseng root can be administered with alcohol. The process should take at least two weeks. Take 10 grams of root per 100 ml. Three times drunk before meals. You can use up to 30 drops of tincture at a time, even this should be diluted with water or weak tea.
- Wonder plant ginseng is also used during harvest. It is said to make it easy to get an erection both after 60 years and in younger men. This applies to ginseng as a mixture of honey and cinnamon. Pour 100 grams of ginseng herb into 500 ml. steep boiling water. The tincture process takes two days. Then bring to a boil again and add 50 grams of honey at a low temperature. In this mode, keep the medicine on fire for half an hour. After removing the decoction from the stove, add 10 grams of cinnamon. The mixture is left to stand for three days and then consumed in a glass twice a day.
- Include ginger, parsley, coriander, mustard and celery in your diet. Plants increase libido. Decoctions are usually made from parsley seeds, which are drunk after half a glass of a meal. It is entirely possible to replace tea with broth.
Exercise
Special exercises to improve potency are simple and don't take that much time. But they are able to increase male strength after 50 and are excellent preventative measures for younger people. In fact, physical culture should be introduced in connection with sexual opportunities from adolescence so that you do not suffer from prostate gland problems later on.
The most proven, effective, and simplest practice for impotence:
- The man is standing upright with his hands at waist height. The legs are slightly bent at the knees. A thread consists of such movements: the legs bend slightly at the knees and the muscles of the buttocks tighten as if holding an object. You must then straighten out to the starting position. More runs are required.
- Exercise your prostate. In a prone position, the legs at the knees are bent in half. However, the legs do not come off the surface. The arms lie stretched along the body. One run involves raising and lowering the pool 15 times. The number of optimal approaches is six. During this elemental exercise, blood flows into the prostate, thereby improving men’s hormonal levels. Exercise has a beneficial effect on the entire genitourinary system.
- Treating erectile dysfunction in men also consists of exercises such as squatting. They are not like everyday life, their technique is slightly different. If everything is done correctly, testosterone production will increase, which will improve efficiency. The starting position is standing, the legs are shoulder-width apart. The buttocks are compressed before the exercise begins. The man sinks as much as possible, while the heels are also inseparable from the surface. In the squat itself, you have to linger for three seconds and then slowly adjust your legs. You should constantly monitor the tension in your buttocks as this is the essence of the exercise. Don’t overdo it - don’t do these moves more than 20 times.
- One of the main exercises is related to the so-called "potency muscle". Perform in a supine position. The legs are free, shoulder-width apart. The position of the hands is not so important - they can be in the stomach or simply stretch over the body. In addition, the man simply strains the muscle he feels in the perineum. There is something like the convergence of the anus and testicles. Thanks to these manipulations, blood flow improves, and the muscle itself is toned. Not only to prolong the erectile function of men, but also as a preventive measure to prevent prostate disease.
- Exercise naked. You should be naked, your feet shoulder-width apart, and your knees slightly bent. For at least two minutes in a row, the pelvis moves back and forth while the penis needs to swing. It has to be a bit like intercourse. In this case, the breath pattern should be as follows: take a short breath with your nose, exhale through your mouth. After ten times, a half-minute break is required. The number of visits is five.
With the help of these special exercises, a person not only increases their efficiency, but also performs excellent prevention of prostate diseases.
Aquatic procedures
With the help of hydrotherapy, people have been getting rid of various diseases since ancient times. This also applies to the treatment of sexual weakness. They are simple to implement and do not require special conditions.
Contrasting water treatment involves the alternation of transplantation from a hot water pool to a cold water pool. The time spent in each pool is a quarter of a minute. And so five times. The procedure is performed daily for two weeks. It is recommended to repeat in all seasons.
Bathing the chamomile infusion in the evening gives strength, but at the same time relaxes, relieves tension blocks, which can also cause weak sexual desire. Pour 50 grams of dried chamomile flowers with three liters of boiling water. Let it cook and then pour into a bath that lasts for about 20 minutes. Instead of chamomile, they often take bay leaves.
Softwood infusion baths are also great:
- We take pine cones and needles with a volume of about a liter of glass;
- Filled with three liters of water;
- Bring the mixture to the boil;
- Then keep at a low temperature for half an hour. Infusion day and added to the bath. You can take it in the evening and in the morning as well, provided that the water in the morning should be at summer temperature.
Do you use drugs to treat impotence?
Most pharmacy medications do not cure low libido, but simply achieve a lasting erection one way or another. Because of this, they have many side effects and contraindications.
For example, medicines containing sildenafil are not always indicated for elderly people with cardiovascular problems. In return, the pharmaceutical market can offer a number of homeopathic medicines.
If sexual dysfunction does not have very deep roots, we recommend trying the above methods. Systematic implementation of the regulations in most cases guarantees an increase in potency.