Every normal man wants to stay sexually active for many years. Unfortunately, after the age of 40, potency begins to decline - a normal process that involves age-related changes. The decrease in libido is easy to delay. It is enough to follow the doctors ’recommendations for general health care and taking special medications that keep testosterone levels normal.
Causes of decreased sexual activity
Decreased efficacy in men over the age of 40 may be related to a number of factors. Bad habits come first on the list of negative effects on the reproductive system. Smoking and alcohol consumption weaken blood flow and make blood vessels fragile. As a result, there are erection problems.
Let’s not forget about the dangers of malnutrition. Impotence has been shown to be much more common in overweight men. Fat envelops the internal organs, accelerating age-related changes. Excess pounds inhibit the production of male hormones.
Predisposition to stress includes strong propensity to stress and strong emotional experiences. No wonder it is said that all diseases come from the nerves. The ability to relax and unwind is the best way to avoid annoying malfunctions in bed.
How to increase your potential after 40 years - 5 simple tips
You can solve your libido problem with medication. Today, pharmacies sell drugs (without a prescription) that can "mechanically" trigger blood circulation in the pelvic organs.
It is important to know that medications for the treatment of erectile dysfunction have an impressive list of contraindications. Particular caution should be exercised in men with high blood pressure and arrhythmias.
The best medicine for efficacy after 40 years must be natural and safe.
You can speed up treatment and increase the effectiveness of taking natural complexes by following the simple advice of specialists.
- Quit bad habits. Potency decreases after 40 years due to smoking, alcohol consumption. It should be clarified that excessive alcohol consumption is harmful. For example, natural red wine strengthens blood vessels provided they are dosed.
- Change your diet. Violation of the circulatory system is often precisely associated with overeating and consuming foods rich in "bad" cholesterol. It is important to give up fat, flour and sweet. It is useful to include bananas, garlic, peppers and parsley in the daily menu.
- Learn to deal with stress. A man’s strength after 40 years depends directly on his emotional state. Fears, feelings, anger negatively affect libido. Many experts recommend trying yoga and swimming. Such gentle exercises will help you relax.
- Get rid of extra pounds. Obesity is a dangerous condition. According to statistics, more than 80% of men with impotence are overweight. You need to fight obesity with diets and increased exercise. Sometimes daily walks in the fresh air are enough to gradually normalize the weight.
- Perform special exercises. The answer to the question of how to improve your potency after 40 years can be a simple exercise. Kegel exercises are the most popular. Such loads quickly improve erection and help regulate ejaculation time.
Other tips for men
You can find many different tips for the stronger sex on the network. Most often, there is a recommendation on the network to put together the right diet. It has been observed that the effectiveness of men over the age of 40 depends on the omega-3 fatty acid and vitamin B1 content of the products. Such elements are found in lean pork, chicken eggs, beans and peanuts.
There are some weird tips too. For example, many men recommend that they practice sex with their lights on. It is believed that in the dark, the body begins to increase the production of hormones responsible for rest. Of course, the blood circulation also "falls asleep. " And another interesting theory about coffee consumption. Studies have been done that have shown that natural drinks dilate blood vessels and increase the blood supply to pelvic organs.
In summary. . . Don’t believe the articles in which doctors write that potency will definitely worsen after 40 years. Obviously, no one gets healthier with age, but a proper lifestyle and special medications will delay your libido problems for a long time. Go to physical education, eat right, be more active and drink vitamin complexes regularly. Such simple measures are often sufficient to support reproductive health.