What affects the potency of men and women?

Sexual potency is the ability of a living organism to have sexual intercourse. The term is commonly used to describe a man’s sexual abilities such as the strength and speed of an erection and the duration of sexual intercourse. The term "libido" is more commonly used in relation to women, such as sexual attraction to a person of the opposite sex. Potential and ability to achieve sexual satisfaction depend on many factors.

What affects men’s potency

Intimate relationships with the opposite sex are an essential part of a man’s life. Problems in this area can become uncertain for a long time and cause significant mental discomfort.

The ability of a man of any age to have a healthy sexual relationship is influenced by a number of other factors related to lifestyle, diet, and disease in addition to genetic predisposition. Knowing these can help you assess the risk of erectile dysfunction and prevent it from occurring by modifying its behavior.

Factors positively influencing potential

The improvement of men's sexual function is facilitated by a number of factors that affect the body and psyche of the stronger sex:

• Nutrition. Foods rich in animal and vegetable proteins should be included in the daily menu. These include cheese, cottage cheese, meat, eggs, nuts, almonds, unsalted pistachios, sesame seeds, pumpkins, and sunflowers. The use of beekeeping products, especially honey and pollen, has a good effect on male potency. Seafood is also one of the products that helps maintain men’s strength at a high level. The top five most useful are oysters, oily sea fish, anchovies, crabs and shrimp. Their rich composition affects the work of all the organs and systems in the body, restoring them to normal wheel cutting. The lack of important trace elements can be eliminated by taking vitamin and mineral complexes. It is advisable to carry out a laboratory test beforehand to identify such deficiencies;

Important! Regular consumption of seafood is good insurance for a man against potency problems.

• Physical activity. Exercise helps to develop endurance, strengthen the body, and ultimately increase male abilities. Suitable activities for this purpose are swimming, running, skiing, tennis. Long-term running is especially beneficial for improving blood circulation. In the initial stage, it is recommended to arrange small runs. Over time, the distance increases. As the load increases, testosterone production increases, the cardiovascular system strengthens, and male strength increases. If you can’t play sports, you can do a series of physical exercises designed to improve blood circulation in the pool and genitals;
• Compliance with the regimeday with full night's sleep;
• The right response to stressand overcoming them through meditation, auto-training, yoga classes. You can get rid of the accumulated fatigue with a massage and a pleasant listening to music. Scientists have long demonstrated the effect of music on the vital activity of the body. In order to coordinate the work of the sexual sphere, it is considered preferable to listen to melodies performed on the saxophone. There is an opinion that they can act as sound stimulators.


Alternative ways to restore male potency include a meditation program for a specially selected range of sounds. If you listen to audio recordings every day for a month and a half, you can affect your subconscious. As a result, the nervous system normalizes, a sense of satisfaction is achieved, resistance to external factors appears, which ultimately leads to an increase in a man’s strength;

• Get rid of chronic diseases, which is associated with changes in hormonal background and deterioration of blood circulation. First of all, the condition of the heart and blood vessels, the prostate, sugar levels should be checked and the development of hemorrhoids should not be allowed.

Factors negatively affecting potential

Doctors have observed that the problem of erectile dysfunction, like many other diseases, is noticeably "younger. " The main factors that cause a decrease in potency are related to the lifestyle of modern man:

• chronic stress- a formidable factor that gets in the way of most ambitious people. The need for hard work, often without days off and holidays, conflicts, lack of sleep gradually depletes the body, leading to illnesses, including a decline in sexual ability. Traffic jams in large cities with high air pollution also contribute to welfare deterioration;
• Bad habits. Alcohol can only have a beneficial effect on sexual desire in small doses (such as up to a glass of wine). Excessive consumption of alcoholic beverages leads to the accumulation of ethanol in the liver and brain, counteracting the production of testosterone, which ultimately leads to a lack of erection. The negative effects of smoking are manifested in the devastating effects of nicotine on blood vessels. As the experience of smoking increases, the blood vessels gradually narrow. As a result, filling the cavernous bodies of the penis with blood becomes more difficult and an erection is not achieved. Drugs tend to greatly influence sexual desire. Regular use of drugs leads to damage to the nervous system, changes in the gonads, and complete impotence. In addition, a drug-dependent lifestyle contributes to promiscuity, which carries a high risk of catching infectious diseases, with sad consequences, even death;
• Lack of physical activity. Sitting in the office, moving in the car, relaxing on the couch in front of the TV leads to decreased vascular tone, weakening of the heart muscle and other muscles in the body. Deterioration of pelvic blood circulation over time leads to erectile dysfunction;
• unhealthy foodexcessive consumption of fatty foods of animal origin contributes to the development of atherosclerosis. The blood vessels make it harder to fill the penis with blood, an erection becomes impossible. Excessive consumption of sweet foods affects the hormonal background and can disrupt an erection.

Diseases include those that significantly affect potency and require close medical attention:

• Cardiovascular diseases. Because the development of an erection is directly related to the blood circulation to the genitals, the sluggish work of the heart muscle and the poor condition of the blood vessels can impede a healthy sex life;
• Hormonal disorders, including diabetes, which leads to impaired genital vascular patency, damage to the nerves responsible for erections and reduced hormone production;

• Obesity. For every extra kilogram, the amount of testosterone produced in the male body decreases and the amount of estrogen increases. The male body gradually develops according to the female type: the chest grows, the tone of the voice may change. Over time, being overweight will be the cause of infertility due to cardiovascular disease, musculoskeletal disease, and sperm quality violations;
• Oncological diseasesif the nerves and blood vessels responsible for the appearance of an erection have been damaged;
• Spinal cord injuryspinal cord injury, multiple sclerosis, prostatitis.

Effect of testosterone on potency

Testosterone is a recognized leader among hormones produced in the male body. It is excreted by the male gonads and adrenal cortex and is responsible for the development of male secondary sexual characteristics, metabolism, physical fitness, sexual strength and mood. Scientists have found that the level of sexual activity depends directly on the level of the hormone in the blood. Reducing it causes potency, ejaculation and reproductive difficulties in men.

Meanwhile, high testosterone levels have a negative effect on the body. In medical practice, an association has been found between the incidence of malignant brain tumors and increased testosterone.

Changes in hormone levels are lifestyle-related and often involve:

• Nutrition that leads to obesity, for example;
• Taking alcohol and drugs;
• Taking medicines;
• Age changes.

In the absence of serious health problems, normal testosterone levels in the male body can be maintained with proper nutrition and exercise. The daily menu must alternate during the week:

• Lomb;
• Walnut;
• Zinc, selenium and seafood containing essential fatty acids for men - shrimp, salmon, mackerel, squid, mussels;
• Lean red meat. It is more effective to increase testosterone levels when combined with traditional spices such as horseradish, garlic, red pepper;
• legumes;
• Dairy products (especially cheese, cottage cheese);
• Root vegetables, especially celery and ginger.

Prerequisite is enough sleep at night, daily walks in the fresh air during the day, physical activity.

Factors influencing female potency

Healthy sexual activity in a woman allows her to realize herself in two directions:

• Carrying and giving birth to a child;
• Getting pleasure from a partner that contributes to maintaining good health and strengthening marital relationships.

Like men, factors such as stress, strong emotional experiences, and physical fatigue affect the enjoyment of sex. To recover from their effects, it is enough to relax and relax to pleasant music. However, the sound should not be loud, soft music can excite it better. A relaxing massage also has a good effect.

More attention needs to be paid to the causes of libido disorders associated with physical abnormalities in the body:

• Hormonal changes that lead to a decrease in the blood levels of the female hormone estrogen;
• thyroid diseases that cause a decrease or excessive increase in hormone production;
• Diseases of the urogenital area that cause discomfort during intercourse, such as cystitis, thrush, various inflammations;
• Obesity is associated with decreased physical activity, pelvic congestion, followed by decreased vaginal sensitivity and lack of sexual satisfaction;
• Use of drugs that affect the body's hormonal background (sedatives, contraceptives, antihypertensives);

To regain the potential for healthy sexual desire and orgasm, the woman and the partner involved must meet the following conditions:

• Good night's sleep (at least eight hours);
• During intimacy, the absence of foreign noise, sharp loud sounds must be organized. The atmosphere should be relaxing;
• Presence of a balanced diet with seafood, nuts and seeds, chocolate, figs, bananas, ginger tea on the menu. It is desirable to add spices to foods that increase sexual desire (turmeric, cardamom, pepper, cinnamon);
• Rejection of bad habits;
• Learn to get out of stressful situations quickly, preventing depression and psychosomatic disorders.

Important! Physical exercises performed as part of yoga, swimming, fitness contribute to good blood circulation, blood supply to the genitals and achieving a high standard of sexual life.