Reproductive system the male responds to different stimuli. There are circumstances, the decrease of power: stress, alcohol, drugs, Smoking, and poor diet. And there are those who are useful, then the products are that increase the strength.
Harmful products
There are many foods that affect the potency of men. If you want to adjust your diet, you need to know what to eat and what not.
But without detailed descriptions of what is useful and what is harmful is not enough.
In the list of dangerous articles is that men see almost every day. However, the use of these is to become an enemy to your body:
- Baking yeast, sugar, and acid, and can inhibit the production of testosterone;
- Foods that contain a lot of cholesterol have a negative impact on blood circulation, it is better to keep yourself from sausages, butter, fatty cheese and pate;
- Almost all fast food contains TRANS fats, which are caused by the hormonal imbalance;
- In the manufacture of smoked meat takes part in a special fluid, Smoking which poisons the human body;
- Linseed and soybean oil suppresses spermatogenesis;
- In the beer contains phytoestrogens, which starts the accumulation of fat on the female type and reduce the intensity;
- Eggs and poultry can be eaten in doses of not more than one item in 48 hours;
- In the sweet carbonated drinks contain substantial quantities of dyes and flavor enhancers;
- Caffeinated drinks lower testosterone and increase the production of female hormones.
Healthy food
The food to increase the effectiveness of in men, to meet on the Table can be a lot less, if in advance not to attend:
- Low-fat dairy products, fish and meat contains a lot of protein, have a positive influence on the entire body and power, in particular.
- Spicy herbs: Basil, st. john's wort, cumin, thyme. It is a powerful natural aphrodisiac that enhances libido and increases sexual arousal.
- Almonds, pistachios and other nuts, which contain plant proteins. A powerful tool for improving the potency. Especially effective is a combination of honey, nuts and dried fruit.
- Vegetables, berries and fruits rich in fiber. Products having in its composition of coarse vegetable fibres, helping to organize healthy spermatogenesis and strengthening virility.
- Dark chocolate without additives. Another potent aphrodisiac, with no side effects. And what man would refuse such a dessert.
- Some of the fruits. Most notable are the oysters and mussels, as their effect is so strong that it can even affect women. They are also among the products for power fast action.
- The high magnesium content of cereals and beans increase the amount of testosterone produced. In addition, it helps to improve the functioning of the heart and improve blood circulation.
- Honey improves blood flow, stimulates the production of male hormones.
- Grapes — another source of calcium for the body. Suitable in cases where there is no desire to eat cereals.
- Figs are used for products that increase the strength in men, immediately. And stabilizes the blood circulation.
Drinks for strength
The natural is that in addition to food, beverages, products for men of power, which you can use to promote the power of:
- A good choice would be freshly squeezed pumpkin juice. Contains a large amount of zinc, without which man will not be able to feel full contact with the women. Plus juice is that it is fairly easy to do at home. And, therefore, to include in the constant diet.
- Ginger tea improves the potency, a positive effect on the condition of the blood vessels. Get rid of the various types of stagnation, because of which the blood in the genitals rushes in insufficient quantities. Is the taste more pleasant you can add lemon and honey.
- Garlic tincture is an important, if not to fear a specific smell. For cooking minced garlic to send in a glass jar and pour the boiling water. To infuse the drug in a month, and each day shake.
When the tincture is ready, you can take 1 teaspoon per day.
Simple recipes
Some foods to increase male power is well combined with each other. For their preparation does not require lot of effort:
- Honey with sesame seeds. Sesame seeds fry on a frying pan, then mix with natural honey. On the day you can eat more than three tablespoons of this sweet medicine.
- The carrot with the apples. All the ingredients you need to RUB on a grater and mix. In the resulting mass, which is necessary to squeeze half of a lemon.
- Honey, red wine and aloe Vera juice. The mixture needed a Cup of honey, half a litre of red wine and a large spoon of aloe juice. When all this is mixed, the result will continue to rise. In two weeks you can begin to accept, but not more than 3 tablespoons per day.
- Soup with shrimp. Finely cut the carrots, parsley and onions. The mixture is thrown into boiling water and stay there for 15 minutes. Then you can add 0.5 kg of cauliflower and cook it in a standby mode. 10 minutes before this should be sent to the water, peeled shrimp, already cooked.
There are many dishes to enhance potency. And they are all delicious, healthy and harmless.
The man, in accordance with these recommendations, you can increase their potency several times, in respect of a period of unhealthy lifestyles.