The opportunity to engage in the sexual act is not only a function at the physiological level, which is part of every human being. For many men it is a lot of psychological burden and is proof of their manhood. As the aging sexual function weakens. Greater power in men after 50 years becomes a necessity.
Any problems
The peak of sexual activity is seen in men between 20 and 50 years. Further libido gradually decreases. The main factors that influence the formation of the erection and its duration are hormonal and psychological. If they are normal, it is possible to maintain power, regardless of age.
In 30-40 years, the male body is going through changes in the hormonal system. Reduced by 50, due to a decrease in testosterone levels, as its presence in blood directly influences the libido in men. The following violations indicate potential problems:
- lack of interest in women or complete loss of desire;
- the lack of excitement during sexual intercourse;
- weak erection;
- reducing the duration of sexual intercourse or inability to ejaculate at the end.
The reason for the decline in the intensity of
Before taking any active steps, it is necessary to determine what effect the reduction in power. The key factors, which can be divided into several groups. Basically, we are talking about the physical and psychological characteristics. To the rear are considered to be:
- work, associated with stress;
- frequent conflicts;
- lack of energy;
- problems in relationships with the opposite sex, relationships that do not give joy;
- a sense of insecurity when dealing with women;
- prolonged absence of sexual contact.
Sometimes the problem is physical properties.
There are diseases, which may increase the likelihood of impotence:
- pathology of heart and vessels;
- dysfunction of the heart, disorders of blood flow;
- urinary tract diseases of inflammatory nature;
- diseases of the brain and spinal cord;
- diabetes;
- overweight;
- the Central nervous system.
The presence of harmful habits, which also impact negatively on the ability to have an erection. The same can be said for unhealthy lifestyle in General.
Men who are accustomed to anything does not deny, what you need to know
- Nicotine has a negative impact on the functional condition of the vessel. As a result, blood is not suitable for a sufficient amount of to the penis. It is, therefore problems with erection.
- After drinking alcohol in the body are breakdown products of ethanol. They significantly reduce the level of sexual hormones, is produced in the body, while at the same time reduce the amount of testosterone released into the bloodstream.
- Medicines reduce the production of testosterone and cause mutations at the genetic level.
Improper diet, which gives priority to the increase of the weight may cause hormonal disorder in the body. Formed unwanted fat deposits, leading to disruption in the functioning of the endocrine system. The Prostate begins to produce small amounts of testosterone, which is converted into estrogen. In General, the absence of active movements, the environment, leads to the fact that men, after 50 years it is necessary to resort to the restore an erection.
Doctors give General advice for the normalization of potency for men over 50 years of age, who are reduced to increase the physical activity and sport. It is also necessary to follow their menu to avoid the extra pounds.
Should be bad habits or reduce them to a minimum.
Any adverse life events should be taken philosophically, including problems with potency. Modern medicine can help in overcoming this disease. As a result the man can experience a full feeling in the process of having sexual relations.
Recommended medications
Don't panic due to the problems encountered. Today developed special tools that help to overcome the problems. First and foremost, you need to consult with a urologist and sexologist. Will find the reasons for regular or insufficient erection. Also a man will be able to ask for advice about recommended methods of treatment. This plan will be useful:
- ointment and tablet forms of drugs;
- herbs;
- popular recipes;
- help therapist;
- special rooms for physical exercises.
Surgery should be used only in exceptional cases.
The pharmaceutical industry is ready to offer the full range of medicinal products with a well-androgenic activity. As a result of their appointment fail to achieve erection enlarge:
- Alpha-adrenergic blockers.
- Inhibitors of phosphodiesterase.
- Activators of the enzyme synthase.
Phosphodiesterase inhibitors should not be taken uncontrollably. They are appointed only after a detailed examination of the cardiovascular system. Group of medications, which differ in the duration of the campaign. With weak erection, have a quick effect, but to solve with them the problem of low potency impossible. In addition, sometimes there is a psychological dependence is when a person thinks, allegedly without taking the pill failed.
Inhibitors of phosphodiesterase
This group of medications, which fall into the category of the most well-known. The active ingredients of its classic representative is sildenafil. It should be noted that first, the medicinal product is intended for the treatment of hypotension. After the accident he found that it is able to improve the potency. The effect of the drug rather quickly — in 20 minutes. On the other hand, this time can be different for each man. Remains the effect of the application for 4 hours.
Another drug as the main ingredient is tadalafil. The duration of the action, it is up to 6 hours. The desired effect is achieved in 25 minutes.
In a natural way
There are natural aphrodisiacs that increase the libido in a natural way. As an example may be the status of the new of love a strong positive emotion. If for some reason the pills are not have the desired effect, experts recommend that working on a relationship with a partner, quality of sex life, monitor your blood pressure and hormone.
Among the most effective techniques, which are Kegel exercises. To carry them on a regular basis. Represent the activities for the training of specific muscles, which are located in the pubic area, within the pelvic floor. In the classroom it happens alternating relaxation and contraction. The complex is used in both sexes. Kegel exercises to increase the effectiveness, increase sexual desire and prolong sexual intercourse. For the implementation of them at any time.
However, we should not expect improvements right away. They will come only after 2-3 weeks.
Popular recipes
To increase the level of libido, allowed the use of folk remedies and natural pathogens. There are certain foods that can increase libido with regular use. These include clams and oysters, a mixture of nuts and honey, citrus, green, foods with vitamin E and high zinc content. Deserve special attention, and spices, such as saffron, vanilla and cinnamon.
The herbal medicine is also able to help people with problems of an intimate nature. You can build your own herbal. There are also special sets of medicinal plants, which are sold in pharmacies. For the preparation of a medicinal composition to pour a teaspoon of the dry mixture with boiling water and infuse for 2 hours.
This composition should be applied at least a month. The first improvement you will notice after 2 weeks.
Weak potency in 50 years should not be taken as a tragedy. On the contrary, it is a great motivation for all the available measures to normalize the way of life. To support physical activity and be in a good mood, it is possible to prolong youth, including sexual.
Age is not a reason to "give up" on dealing with women.
It is possible that there are women who are interested for the man in this period, as it is often not the youth is the most important criterion in selecting a partner, and his confidence and ability to positive emotions.