In the modern world one of the pressing problems of the male population is low potency. This situation is due to quite a large number of factors: the complex of environmental conditions, prolonged exposure to stress, depression, chronic fatigue, and various injuries of the pelvic area, diseases of the prostate, alcohol and Smoking. If the weakening of power, it is natural that the immediate access to the doctor. After running the situation, you could lose your manhood forever. Also remember, that the nature itself took care for men's health and in addition to the basic treatment is allowed to eat foods that rapidly increase strength in men, in addition, they should be used to prevent unwanted processes in the intimate area.
Fruit for the rapid increase in the efficiency of the
A lot of vitamins and active ingredients, which promote good potency in the fruit. Fruit diet effectively help men to remove the problems associated with sexuality. Some fruits contain certain ingredients that help to restore sexual matters. Special attention is given to the fruit composition, which contains folic and ascorbic acid.
Oranges, tangerines and lemons contain lots of vitamin C. helps improve metabolism, supplying the cells in the body useful and enhances the feelings during the sexual act. In addition to citrus, there are also many active components are contained in the kiwi, figs, mango.
A lot of the fruit increase the production of testosterone. Due to what the male potency impressive improvement. To make their sexual life better and increase the efficiency, it takes daily use: grape, persimmon, papaya, peaches, kiwi, oranges, pears and melon. These products are stimulants fast action. After a few days, men will notice the big changes in the body.
Tea for quickly enhance sexual power
What we've used most often throughout the day? Of course, tea. This can greatly increase the efficiency and extend the very different pleasure. There are specific herbal teas that will help to nourish the body with nutrients and restore sexual activity in men.
You can drink simple green tea to increase efficiency. The drink contains a large amount of zinc, which helps the body produce testosterone and inhibits the progression of prostatitis. In addition, tea will help to bring the body to tone and improve the health of the person. However, it is a warning. The tea really helped, that it must be fresh. Drink-drink after meals for better absorption.
Red tea can strengthen the body and to significantly increase the efficiency. Drink contains ascorbic acid, amino acids and other active ingredients that contribute to the regulation of sexual function. Hibiscus better to drink after lunch. So it is faster to digest and tones the body.
If you do not drink not green or red tea, then do not despair. To increase efficiency and with the black drink, but for this it is necessary to add a little ginger, lemon juice or cardamom. In addition, the drink is also acceptable to put berries and healthy herbs.
Ginger to increase the efficiency of fast
Everyone knows that ginger is a great spice that becomes a component of food. Food cooked using ginger, be very useful for men of power.
He came to us from the tropics. There are: Mg, P, Fe, Zn, Ca, K, C6H8O6, as well as vitamins B and A. In China, people found that ginger stimulates the power. Ginger is used as a refrigerant, when the disturbance of the digestive tract, as well as a means for improving the function, which prolongs the sexual act.
At that time, scientists have found that ginger can increase attractiveness to the opposite sex. Literally, the word ginger mean "courage". After the publication of this information, the plant was an expensive spice. Thanks to nutmeg and cardamom can enhance the effect obtained from the ginger. Fresh and dried ginger and ginger oil have a positive impact on erection. Spice added to tea, and also mixed with water and honey, in each case for the potency of this product is very good tool.
The nuts for the rapid increase in the efficiency of the
Walnuts are very beneficial for strength and make it possible to improve the effect on the organism as a whole rapidly. These products have a high efficiency in the field of optimization of all processes in the body. The human body receives the full range of needed vitamins. Stabiliziruemost the status of the metabolism and improves the efficiency.
There are many varieties of walnut. Almost all of the useful for the body. Nuts should be included in the daily diet. Acceptable the alternation of the different varieties of the product. Why nuts are good for virility? In nuts is high in protein and favorable fatty acids, which allows an optimal balance of hormones.
Special acid arginine is in nuts. Because of this, the system, improves the functioning of the heart and the circulatory system. Upon erection the penis fills with blood, causing the quality of the sexual process increases significantly. Another component of the nut has a beneficial effect on spermatogenesis, increase sperm activity.
Thank you-tocopherol, zinc and selenium - supports sexual functions of the body. In the case of men infertility medicine often uses these antioxidants to treat illnesses. Stable opportunities in the area of sex will be to ensure the daily consumption of any nuts.
Some vegetables quickly improve male libido
Vegetables, which is needed to optimize male functions:
- Purify the blood, strengthen the immune system, and optimizes blood circulation in the area of penis will help the cabbage.
- 50 grams of cauliflower contains ascorbic acid, which is needed for the day volume. Occurs prevention of adenoma, eliminates the possibility of damage to or degeneration of the cells and provides antioxidant protection.
- Folic acid, zinc and iron from broccoli. This vegetable helps to eliminate toxic substances and salts.
- Sexual function of men also increases the green.
- Avocado is high in protein. Vegetables will enhance the thrill.
- Tomatoes, enriched with a base of the blood cells.
- Protein and fatty acids, rich in zucchini.
- Multivitamin function, as well as the normalization of the metabolism of mineral elements in the body, which will provide carrots. This vegetable has vitamin A, enhance the functioning of the mod, it stimulates the synthesis of testosterone and spermatogenesis, to activate the function of the prostate system.
Honey - as a means for the rapid amplification of male power
The composition of honey contains a lot of useful elements, minerals, amino acids and hormones of natural origin. Honey promotes sexual function and power, as well as strengthens the male body. In the winter you need to use a spoon of honey per day, and in the summer months can be limited to a dessert spoon of honey per day. To strengthen the effect of honey will help the nuts. Honey, you can add them on the ground in a meat grinder prunes, figs and apricots.
Bee products the optimization of the manhood and improve blood flow in male organ. Due to the glucose and fructose in the honey will replenish energy. Bio-stimulative components during prolonged sexual intercourse. The human body learns well honey, because there are no problems, optimize blood circulation and increases arterial blood flow in the groin.
Parsley to increase the power of speed
Parsley can be added to a wide range of dishes and cook with her many tinctures and also tea. Parsley will free the body of toxins, and to optimize the process of exchange of substances and filling of blood. Parsley is a good antioxidant, protects against free radicals and eliminates and prevents inflammation. In addition to this, parsley is able to protect the body from serious disease, in the area of the prostate.
Sour to optimize the efficiency of the
Promotes the power of the will help of milk and milk products. Sour cream is a nutritious product that is filled with vitamins and minerals. The positive impact of the cream into the phallus, and the balance of hormones no doubt. Sour to eat, but not eat too much, otherwise you can become obese, which will degrade power.
In dairy products containing a lot of protein, that testosterone will be produced consistently. Improvement of spermatogenesis, increase sperm quality. Sour cream becomes an element of restorative cocktails, you can add the parsley, dried fruit, honey, and fruit. A few spoonfuls of sour cream will allow you to feel its benefits. Sour cream, to salads, desserts and various dishes. Sour cream can be eaten with a spoon.
Garlic to boost efficiency
Contains allicin, which works as an antioxidant, which destroys bacteria, germs, and cancer cells. In the structure of garlic contains plenty of different useful elements. In this way, the body ages more slowly.
So the effect of garlic has been persistent, you need to use it together with food on a daily basis, at least three cloves a day, but eating garlic is not recommended for everyone. Garlic can have a negative impact on the microflora in the stomach, inflammation in the area of the stomach and intestines.
Beverages to optimise performance
The red and the green tea is not only the drinks that improve sexual function. That will not damage the body and strengthen.
Any drink with citrus will become useful. Ascorbic acid will help to optimize metabolism.
Drink from the quail eggs, honey and lemon - it contains glucose, protein and other beneficial ingredients.
Mixed birch and carrot juice you can add fresh beet juice. The result is a drink that you consume 200 grams per day. The Cocktail will act quickly.
Compote of dried fruits dressed with honey, very useful for potency. Compote of fresh berries with honey and lemon, it has the same effect.
Thus, slightly transforming your daily diet, you can significantly improve your health in General. When you are in doubt about the proper implementation of intercourse to visit a physician, which is of course necessary, but keep in mind, that in nature there are many products that increase the strength in men fast, which often are at hand.