The reduction of the erection and the libido, it is important to change the diet. You should make a menu so that it would have been useful products for potency. A lot of different kinds of fish, fruits, vegetables, honey, and dried fruits, also have a positive effect on men's willingness and opportunity.
The products, which will increase the power of what is the most likely to be useful: the TOP 20
A proper diet is one of the conditions for a steady sexual function. In the old days, women who were aware of what was being served for dinner, the wife of a wild and steamy night.
The medieval people had their own recipes, which help them to be at the top, after a meeting with the other lady. Modern studies have confirmed the effectiveness of the food of the sexual powers.
That has had a positive effect on blood circulation?
The mechanism of erections is the saturation cavernous bodies of the penis with blood. This process has been continuous, you need to carefully monitor the condition of the heart and the circulatory system.
There are a number of foods that can contribute to the improvement of the blood vessels and the heart, as well as cause you to a normal blood circulation to the genitals.
Nuts
The leading place among the products to improve the ability of the male is nuts. Moulds contain substances that are necessary for the full activity of the reproductive system.
An important advantage – the presence of arginine, an amino acid that stimulates the production of nitric oxide. Thanks to it, under the condition of filling with blood, the penis and an erection.
Health experts recommend blending a few varieties of nuts – walnuts, pine, pistachio, almonds, hazelnuts, and are eaten with honey. To enhance the therapeutic effect can be achieved if there is a raw kernel, without previous roasting. The meat and fish dishes, it is also recommended that you cook with nuts.
The maximum performance of a variety of pine nuts. Not only does it enhance the ability to achieve an erection, but also improve health in General.
The Mare
Foods that increase the strength, it is necessary to take account of the Mare. For many, this drink is not very well known, but it was far superior to the milk of other animals.
The use of Mare milk can:
- The strengthening of the heart and the circulatory system;
- To improve the blood;
- To stabilize the metabolism;
- For the improvement of the health condition;
- To increase the protective properties of the organism;
- To prevent the process of aging.
You should drink 1 glass of Mare's milk within half an hour after Breakfast. During exacerbation of diseases of the digestive system, the hands should be terminated.
Bee products
Honey and pollen are among those bee products that provide blood flow to the penis. Also, the application allows you to boost the production of testosterone, and the care of the man's body with the protein necessary for the maintenance of a high level of sexual activity.
Honey can be used both in pure form, and replaced them with sugar and jam and mix it with nuts or dried fruit. The use of this mixture helps to enhance the sexual functions.
In the presence of a cancer, and graves ' disease, you should consult with your doctor before adding bee products to your permanent diet, it's important.
Watermelon
On the positive impact of the fruits and vegetables on the condition of the heart and the circulatory system is also known for many.
A regular consumption of striped berries provides:
- The expansion of the vessel lumen, which is necessary for strong erections;
- The prevention of malignant tumors of the prostate;
- The activation of the amino acid compounds;
- The prevention of age-related impotence.
Pomegranate
Has a positive impact on the functioning of the erectile function of the other, and pomegranate juice. The daily consumption of the beverage in an amount of 200 ml, it helps to make a significant improvement in sexual function.
The basic properties of garnet:
- The increase in the gap in the arteries;
- The normalization of the blood flow to the penis;
- The strengthening of the vascular walls;
- To slow the aging process;
- The improvement of the condition of the nervous system;
- The prevention of cancer.
Foods to increase testosterone levels and improve libido
Sex appeal is the responsibility of the normal level of testosterone in the body. Its decline is due to a variety of factors, hormonal imbalance, illness, age-related changes.
If there is not enough of it, you can start to eat the food that helps to increase the synthesis of.
Oysters
In the first places of ratings, which includes the products for potency in men, you can find the oyster. Its unique composition allows you to:
- To improve the production of sexual hormones;
- To enhance the erections;
- They promote the product;
- The increase in the volume of semen produced.
The effect of water on the testosterone to it is provided due to the presence of a large quantity of copper and valuable amino acids. Best use of seafood, which is caught in the spring, when the molluscs to thrive.
For therapeutic purposes, they must eat the sea creatures raw with a some lemon juice. However, it is such a useful product, it is a negative – increased levels of mercury, which should not be allowed to eat oysters on a daily basis.
The tail
Vegetable garden, which is rarely used in cooking, it is very beneficial to increase the potency. The tip of the tail aktiviziruyutsya the production of sex hormones by the body it is packed with necessary nutrients, improving overall health.
The recommended brewing the seeds of the plant, or of the boil, and add as a garnish to roast meat.
To improve the efficiency of it, you can use one of the 2 recipes:
- Grate an equal amount of cooked turnips and raw carrots. Mix together and season to taste with a teaspoon of honey. It takes 70 grams per day;
- The root boiled in 500 ml of the milk; and chop and mix them with the obtained broth. Add 100 g of honey). The daily rate is for 1 Cup. It has to be divided into 4 admission.
From the tip of the tail should give the men that have to do with:
- Hepatitis;
- A disease of the Central nervous system;
- The inflammation of the digestive tract;
- Cholecystitis.
The beans
Beans contain a large amount of copper in vegetable protein and dietary fiber. A trace element is a necessary component for the start of the production of the testosterone. The presence of protein and low in fat, it allows you to write the beans in the menu, even for men who have excess body weight.
We recommend that you use this type of the beans in a stewed or boiled. If necessary, you can substitute canned beans, that contains the necessary nutrients (you can read about it on the jar).
The price of eggs
According to a research carried out in Texas, testosterone is made from cholesterol. Therefore, men must consume products with a high content of.
Chicken and quail eggs are the best source of the substance, which is contained in the pure form. So, a Breakfast of 3-4 eggs provides the body with enough of the active synthesis of the sex hormones and the amount of cholesterol in the blood. To enhance the therapeutic effect of the scrambled eggs should be prepared in the olive oil, the flavor of the onion.
Lean beef
Lean beef has had a positive impact on the levels of the male sex hormone. The meat, which contains protein and zinc are essential substances for the stabilization of testosterone levels, in addition to the use of the product, which provides the body with building material for the building up of the muscles.
The helpful 2 to 3 times a week to cook beef steak on the grill. Beef is an in men's health, if it is broiled, baked, or boiled.
The products, which contribute to the normal psychological and emotional background of the
Violations of the erectile function, which is often associated with nervous stress, stress, depression, and mental fatigue.
Prior to the use of the drugs sedative effect, you will have to check the daily menu, to the food, to increase efficiency, with the ability to normalize the psycho-emotional background. In their systematic consumption enables the management of psychological problems, without pharmaceutical drugs.
Dark chocolate
Chocolate is a known aphrodisiac, which has the ability to improve the mood and increases the feeling of love. It consists of the black tiles, they contain antioxidants, alkaloid, theobromine, and phenylethylamine compound that provides a positive effect on the human psyche.
For a curative effect on the intensity and the mood of the need to eat 2 to 3 squares a day, an overabundance of product, it has a negative impact on your health. It is important to choose chocolate containing at least 65% of the cocoa bean. The filler is only valid for the nuts.
Out of the goodness of it should be abandoned, and that men with high blood pressure, diseases of the pancreas and the liver.
Reading
The most well known of the fruit-antidepressants — such as bananas. Include the following:
- The alkaloid Harman – a substance that causes a feeling of euphoria;
- Vitamin B6 is a component to improve the mood;
- Tryptophan is an amino acid that contributing to the development of the hormone of happiness. In its pure form, it is used in the treatment of anxiety and depressive syndromes;
- Potassium – eliminates the visual fatigue and stress, strengthens the heart muscle.
You need to eat fruit every day, especially the men, whose professional activity is connected with constant physical or emotional overload.
The oatmeal
The oatmeal, which is useful to strength due to the presence of zinc and L-arginine also has a positive effect on the mental state of the. A similar result is achieved due to the content of the cereal substances, which stimulate the synthesis of the hormone of happiness.
In addition to this, it is important for the properties of the oatmeal – lower sugar levels in the blood, the excess of which has a negative impact on the atmosphere. Porridge Hercules would have to eat in the morning, pouring with boiling water, a few handfuls of cereal. To enhance the taste, you can add a dish of fresh or dried fruits, honey, natural yoghurt.
The lens
There is a beans in the Top, which includes the helpful for the strength products. The healing properties of the grains are complex carbohydrates which increase the production of serotonin, and folic acid, a deficiency of which triggers the depression, and the depression.
Lentils also provide the body with iron and controls the level of glucose, which is important for Overall good health. To cook the lentils should be soaked in water for a few hours, and then add it to the soup or cook porridge.
Oily fish
In recent studies it has been shown that it reduces the emotional background of a deficit of omega-3 fatty acids. None of them, not worse, only mood, but also a mental activity.
Most of the nutrients in the cod liver oil and fatty fish. It is enough to consume the meals out 2 to 3 times a week, in order to provide a consistent, positive attitude is necessary for good potency.
Products, immediately, to increase the strength of the
This is the case, it is necessary to increase the power as quickly as possible. The pharmaceutical market is offering more and more medicinal products, which shall be subject to the funds of the ambulance.
However, not all men are willing to accept an artificially synthesized pills. In such a case, the help of the products, immediately increasing the volume.
The arch of the
Onion effective for the rapid increase in efficiency as a result of the following:
- Increase the blood circulation to the genitals, which contributes to the an erection;
- The greater the exposure of the nerve endings in the penis;
- It promotes the synthesis of testosterone.
The vehicle "ambulance" – scrambled eggs with lots of onions. This dish is a must eat right prior to intimacy, in advance, to take care of freshening the breath. For the preparation you will need:
- Chop 2 medium onions and fry on a high heat until brown;
- In order to break into a frying pan for 3 eggs, and add the olive oil;
- Add a sliced tomato;
- Fry until cooked.
Camel's stomach
Natural alternative medicine it helps in the short term, in order to achieve a lasting erection without the added burden of the body. The only drawback is the drinking of the camel's stomach – difficult to come by.
The first use of this product, opened up the Eastern nomadic peoples. Men who regularly eat the product and to extend its life, and improved sexual and reproductive function. Through the stomach of the camel nomads of the often have become fathers after the age of 50 years.
For an instant the intensity of the half-hour prior to sexual activity, you should eat a very small amount of dried stomach enough to swallow the pieces, weighing 3-5 g. it is Also possible to prepare the alcoholic tincture, to which they affect sexual vitality, and drink it right before intimacy.
Recipe:
- To 100 g of a dry product pour 500 ml of vodka, good quality
- Insist 2 weeks in a dark and cool place.
Green
Green is responsible for the production of testosterone, and relate to the products that stimulate arousal. Meals with lots of vegetables an hour later, it will provide the a man a strong sexual desire. Increasing erections, increasing the duration of the sexual act, it has to be filled with the new color.
Additional benefits of green a positive effect on fertility. Most relating to the products, which will increase the quantity and quality of seminal fluid. Regular intake of food enhances the activity and vitality of the sperm, which contributes to the understanding of the.
A properly balanced diet will help men to maintain a high level of potency to a ripe old age and to fight against the first signs of disorders of sexual function. In severe impotence without drugs can not do, but in natural products, and in this case, very useful – thank you to them for the therapy process to speed up.