To normalize the sexual activity, you need to find out the cause of the reduced power. An important role of a number of factors. Unhealthy diet, unhealthy lifestyle, bad habits, psychological problems, lack of exercise, excessive weight gain, chronic fatigue, lack of sleep, etc., in The first place — the elimination of the cause of it. If there is a material violation of, attempt to resolve the issue without any harm to your health.
How do I increase the power:
- A special meal
- On the contrary, a bath and a bath
- Exercises for the muscles of the "love."
- The correct way of life
- Favorite recipes
Men's power that increases the power of the
A proper diet rich in vitamins, "breeding" was the first thing to do , which in turn increases the the male potency. The male body needs plenty of vitamin A, E, B6, B12, zinc, magnesium, fluoride and calcium. The absence of these substances is disturbed, the synthesis of the male sex hormone testosterone, responsible for sexual energy. The daily consumption of the right foods will help to restore energy reserves, stimulates the production of testosterone, and the improvement of man's potential.
Products to increase the power of the
- Lean meats: beef, lamb, rabbit, Turkey, and
- Fish: mackerel, flounder
- Seafood: clams, shrimp, mussels
- The price of eggs, possibly quail
- Vegetables: garlic, onions, celery, turnips, lettuce, asparagus
- Nuts: walnuts, pine, hazelnuts, cashews, almonds
- Honey and bee products (bee pollen)
- Fruits: bananas, avocados, grapes, strawberries
A well-balanced diet — the basis of the sexual in the strongholds of men. The products of the power of the will help you to regain sexual power and prevent the problem in the bed.
The contrast of the bath in the weak intensity of the
Contrast bath to the lower body to effectively combat the sexual weakness. Hardening of the restorative work, coaching vessels, including the vessels of the penis, and is returned to the manhood.
If you are looking for an increase in the intensity of the at home contrast baths are an ideal tool. The process is simple, takes about 20 to 25 minutes. Prepare two containers of hot and cold water and provide a tranquil setting that no one would bother him. Then to be able to sit in a cold bath, and stand for a minute. Next, you will be asked to sit in the hot water. The action is repeated 8-10 times for any room.
The temperature difference for a first reading a minimum of 3-5°C. every time the amplitude increases.
To increase the efficiency, it is useful to bathe in a tub. The process increases the blood circulation and remove the sexual weakness. Steam is enough for between 15 and 30 minutes, 2 to 3 times a week.
The technique of Kegel, which in turn increases a man's potency
These special exercises aimed at training of the pubic-coccygeal muscles of the genital area, between the scrotum and the anus. It is responsible for the rhythmic contractions in the moment of orgasm. Kegel exercises strengthen the PC muscles, activating the blood circulation to the genitals, improve potency, enhance of erection. These exercises and you will not be able to remember what you to increase the potency.
An easy way to find the pubis-coccygeal muscles is to hold the spray when urinating during a break, he said. The training is built on the principle of relaxation of tension, the exercises are performed in the morning and in the evening.
Exercise 1. "Stop the jets".This is necessary in order to hold the flow while urinating and then resume. It requires two exercises per day, 2-3 stopping the aircraft at the same time.
Exercise 2. "The tension". Squeeze as much of the PC muscles, and then relax, away from the other of the pelvic muscles. The beginning of the day, the 10 voltage of 2 to 3 sets.
Exercise 3. "Turning basin". Carry out position, feet shoulder width apart. Rotate the pelvis 10 times in the clockwise and 10 times anti.
Exercise 4. "Hold the stone". No standing up. The knees are lightly bent. Bend your knees a lot more and the most tense and relax the gluteal muscles 2 to 3 times. Straighten the legs. The need to 10 repetitions.
Exercise 5. "The bridge". Lie on the floor. Your hands close to your body. The legs bent at the knees, the feet resting on the floor. Lift your pelvis so that your knees are at a right angle. Do 2 to 3 sets of 10 times).
A proper life, the good raised to the power of
The first step is to increase the effectiveness of the healthy way of life. On the day, to eat properly, exercise and avoid stress. Power, normalized sleep, peace of mind — and you don't have to think as to increase the efficiency.
It is important to give up bad habits. Nicotine and alcohol reduces testosterone production, the absence of which, 100% of the power is impossible.
For men's health is important to weight the balance of payments, if you have extra weight, you need to as soon as possible to get rid of them. All of the men had a decreased synthesis of testosterone, increase the level of female hormones, and the harmful cholesterol that clogs blood vessels. The body is not strong enough to produce enough of the sex hormones, and the blood of the very slow flow to the penis. The result — a weak potency and lack of sexual desire.
In the traditional recipe, which is to strengthen the power of the
In nature, there is a lot of money, which effectively increases the strength. Nuts, honey, ginger, ginseng, thyme will speed up the product and lead a normal sexual life.
The recipes, which enhance the male potency:
- The honey walnut contains a lot of vitamins, minerals, and most importantly — the zinc, which is necessary for the synthesis of testosterone. Mix the crushed nuts with honey 1:1, and eat 3 times a day, a spoon, and sexual activity, it will be possible to restore it.
- Ginseng — a powerful stimulant potency. Ginseng stimulates vasodilation and improved inflow of blood into the penis and makes the erection more stable. To increase libido it is necessary, that is, a mixture of 25 g of crushed roots, and 700 g of honey. The mixture, which may persist for up to 10 days, and take a teaspoon 3 times a day 30 minutes before meals two months.
- Thyme — contains a lot of zinc and of an effective health-enhancing for men. For the preparation of a special oil of the fresh leaves of the thyme, pour in olive oil, and 1:3, with it for half an hour in a water bath, and filled it in for the night. The oil is filtered and rubbed in the morning and in the evening, in the perineum for stimulation of biologically active points of the.
- Ginger — just to eliminate the sexual weakness and prolongs the sexual act. From the ginger root which enhances the synthesis of testosterone, and increasing potency. The root can be eaten raw. You can chew small pieces of several times a day to add to tea, or taking ginger with honey. The crushed roots and honey mixed together 1:1, insist on a week, and eat it with a spoon every night.