Strength: 5 factors that will have a negative impact on men's power

The ability of men to get excited, to keep a sexual offense, it is at the end of the ejaculate depends on a number of factors, because the potency is a very sensitive thing to do. Some of the representatives of the stronger sex, of age continue to remain concerned in a intimate sense, and some are even at a young age they are content with having sex twice a week, and I think that's perfectly acceptable. It weakens the "boy power", and the effect on your sexual activity?

The power of the

The problem with the potency triggers weight

And the thing is that it is not just a physical problem, even though the extra weight and interferes with normal activity, and changes in the position, and it is of great importance for the qualitative relationship. In the body fat, for men levels of the female hormone estrogen is increasing, but there is a concentration of the testosterone, which stimulates the growth of muscles, are responsible for the physical strength and endurance, and, most importantly, determines the degree of the desire and the capacity for physical intimacy, decreases. This is the reason, why men to get fat on a woman's touch — they have a growing belly and the chest, the shoulders become less of a buttock.

So even if the man isn't the music, in order of their appearance and ignore the internal hormonal processes in your body, it is not. Add to this, more and more shortness of breath, sweating, heart rhythm disturbances the risk of heart attack and stroke — and the picture is quite depressing. So, for those of us who have problems with potency, due to the additional weight, it makes sense to think about food and your life.

Carbonated drinks, soybean & popcorn — how do they affect the potency of men?

The barrel

It seems to be about all of the dangers that await us in the consumption of carbonated sugary drinks, we are already aware of them. And enamel are broken down, and calcium eluted from the bones, and can also provoke a set of excess weight, but only a few people know, is that they result in the accumulation of mercury in the body leads to reduced intensity, and, potentially, infertility. So, to all those to whom this picture does not seem rosy, it is to reduce the number of carbonated drinks consumed, and even to abandon them completely in favour of the natural juices out of fruits and vegetables.

Soybeans, which have a direct influence on spermatogenesis by suppressing the production of sperm. The fact that it contains isoflavones, which, in its structure and function is reminiscent of the female sex hormones estrogens. The extra weight can only enhance the negative effects that result from the use of products based on soy. However, the pumped up body builders are not complaining about the picture, don't release it a long time ago. Many of them take steroids to build muscle mass, and, often, out of ignorance, or because of the savings, to get a low-quality soy products. As a result, they suffer from the power of the male, and self-esteem.

As for the popcorn, this is harmless, the sweetness of which is such as a feast to the fans of the movie, which is to be found in the package is covered with a non-stick chemicals to ensure they don't miss out on the fat. The accumulation in the body, can lead to problems with potency, infertility, and even cancer of the testicles. Thus, it will be with my girlfriend in a movie theater, it would be better to prepare a delicious dessert on its own, or replace it with an Apple chip, which was also very tasty and beneficial to your health. Anything else would be a negative impact on the "average strength"? An inadequate intake of zinc. If you don't like seafood, do not eat nuts, cacao, drinks, and does not like sesame and pumpkin seeds in baking, it's time to consider your taste preferences.

Zinc is a trace element of the same male seed, a regulator of the endocrine and reproductive systems. It stimulates the prostate gland for the production of testosterone and improve erectile function, and the ability to ejaculate and conceive. So anyone who wants to have a good strength is expected to increase in the diet proportion of zinc-rich foods.

Bad habits are the main culprits for the poor strength of the

Bad habits

A lot of smokers and heavy drinkers, it can now be said that the glass is still something hard to drink, only to strengthen the desire and the passion, and is the creation of the love of the cigarette is like a breath of fresh air after the heat of summer. However, this does not mean that it always will be. Toxic substances in tobacco smoke accumulate in a man's body, the disruption of the work of all organs and systems, such as the main active ingredient, such as nicotine, constricts blood vessels and impairs blood flow, resulting in a negative impact on the quality of the erection, and potency.

As for the alcohol, you are likely to however, many people find that after taking the breast immediately drawn to the exploits — aktiviziruyutsya the desire for intimacy, but when it comes to sex, it is about to end, we can only dream of — discharge does not occur and does not occur. In the future, there are problems with erection and potency are gradually being corrected. Ethanol is detrimental to sperm motility. It seems to be that they are, however, to fertilize, not all of which are ready for them. When it comes to drugs, the situation is still worse as the breakdown of the personality and the physical exhaustion of this kind of bad habit is always faster.

A bad sleep? Lack of sleep is one of the causes of impotence

The fast pace of modern life, seeking the things of humankind to leave its mark on the daily routine of the modern man. They tend to earn more money to provide their family with everything needed, taking care to sleep, in less time than it takes to break in. This will increase the risk of developing heart failure, neurosis, diabetes, etc just tired is not the best way affects the potency in males, in addition to the regular lack of sleep causes an increase in the concentration of cortisol and decrease production of the sex hormones.

The stress

Clinically proven that men who have sleep apnea or nocturnal snoring disorder so as to reduce the quality of sleep, are suffering from erectile dysfunction are more often the ones that don't complain about it's lack of sleep.

Stress, and low self-esteem

Regardless of the root causes of the problems with potency, they are still very scared of intimacy and an element of uncertainty or a deterioration of an existing condition. Instead, enjoy them, get pleasure from foreplay, and the man and then glances at the abdomen, and constantly thinking of whether to get an erection can I ejaculate will not disappoint any of the partners. So the stupor diminishes the level of enjoyment, and even if there is no support from the women, but, on the contrary, the criminal charge, or worse — ridicule, what is a good flash will have to forget it.

If we add to this chronic stress, problems at work, misunderstandings are among the most close friends, then the circle is closed. The man is left all alone with his problem and don't find a way out. That's why it's a sensitive subject, as potency in men, the requirement is the exclusion of the negative, which led to its fall time.