Since ancient times, the people who supply all kinds of assets, the effect of which is aimed at enhancing the potency and increase the pleasure during sexual intercourse. A special place among such means is useful articles for the men who carry out more functions at the same time: the increase of the impulse of sexual desire, which is to strengthen and support the function of the reproductive system at a proper level, to increase the erotic feelings, and rejuvenate the body.
How to men's potential for ephedra
A healthy and well-balanced diet of men is largely dependent on the usefulness of his sex life. Therefore, the quality of the products that should be present in the menu are those that are necessary for the maintenance of the efficiency of the amount of nutrients and vitamins.
A list of useful to a good reproduction of the products is quite high. Best way to increase the power of those products, which is composed of the following vitamins and minerals:
- vitamin a is known as retinol. Effectively improve sexual ability has a positive effect on the immune system. Around 5,000 IU is the daily norm of vitamin a for adult men.
- the b vitamins can substantially improve the quality of sexual life. This group includes a number of different things. In particular, vitamin B3 (nicotinic acid) enhances the provide of blood to the tissue of the penis the blood vessels, which is directly responsible for the high level of erection. Vitamin B9 (folic acid) significantly increases endurance, promotes the production of the hormones serotonin and norepinephrine. The happiness hormone serotonin, which enhances the brightness of orgasm in the body is synthesized by vitamin B6. The nervous system and the brain energy, it contains vitamins B1 (thiamine);
- arginine is very important for the health of men. It is an amino acid that regulates the levels of nitrogen in the blood. Is necessary for the good of the potency of the arginine enters the body, the protein product;
- vitamins a, D, and E to increase in a man's body a number of hormones that have a positive impact on the health of the seminiferous tubules and the testes;
- selenium is a very important for men to care for their productive functions, and the quality of the sperm. This item speeds up the production of testosterone, is necessary for the health and the excellent functionality of the musculoskeletal system and connective tissue;
- Vitamin C is responsible for the production of dopamine – the hormone that has an effect on the male libido. In addition to this, the element becomes active and gets better lost the body of a-tocopherol;
- zinc is of immense importance, as a man's potency. Along with the participation in the production of testosterone which supports the health of the prostate gland;
- carotene enhances the libido and strengthens the body's immune system. This is essential in the treatment of cancer of the prostate gland;
- the calcium and magnesium, which are involved in the synthesis of testosterone, the amount of which is dependent on the intensity level.
It's only the most important vitamins that should be enriched with foods that enhance the power of women. An additional helpful the food is the capacity of a glycine, tyrosine, threonine, histidine, and fiber.
There are some people who are trying to compensate for the balance of the vitamins to the pharmacy for drug. Even though it is a vitamin-mineral supplements, you can maintain the condition of your body, but you can replace a proper diet in its entirety is not going to work. It is to be understood that it is to increase the strength of the men in the first place, to normalize the diet, taking into account their physical activity, and individual characteristics.
Useful products for men
The male body in the context of sexual intercourse is different from woman. How to eat a man depends directly on his sexual activity. It should be noted that, in the majority of cases, is far from a complete human diet, the representatives of the strong half of. Many people eat randomly, and uniformly, they prefer a variety of synthetic amplifiers of taste.
What is the useful product for men is required to be present in the diet to boost the power? To maintain the proper functioning and health of the reproductive system, the diet must be balanced and correct.
A list of the products raised to the power of the male is quite large, so you could choose which one of them is supposed to be a study of the table of characteristics and an input component.
Eggs, in diet of man
This product can increase the production of testosterone, and increases body energy. The composition of the egg contains large amounts of folic acid, which stimulates the production of semen and increases the level and quality of the seed. Regular use of this product, which significantly improves the efficiency of the men, to prevent the development of diseases of the heart and the circulatory system, strengthens the skeletal system, improves memory, and encourages a proper sex life. Only it is necessary not to eat egg dishes in unlimited quantities, as the body will experience a surplus of yolks contain cholesterol.
Seeds and nuts
The items in this group occupy a prominent place in the diet. To increase the effectiveness of in men, walnuts are one of the most effective and the best products. It is ideal in this context, it is regarded as walnuts, almonds, pistachios, and pine. They are rich in vitamins E and b, as well as the elements, such as arginine, selenium, and zinc. In addition to this, the product has a large number of fatty acids, stabilizing the blood circulation and lowering cholesterol levels. Daily intake of walnuts for men is 100 grams of nuts. Make sure you only use the raw if the product is fry, useful features, the player loses.
The honey and propolis
The most effective products, which enhance the strength of men, the honey and the propolis. For the restoration of male power and the increase in sexual activity in a long-these products are popular. Honey falls into the category of those products that, regardless of the age of the man should include in your diet. From the viewpoint of increasing the efficiency of the honey floral varieties and chestnut are the most valuable product.
Almost the whole of the periodic table contains propolis, honey and pollen. This substance increases the elasticity of blood vessels and normalize the production of hormones. To eat each and every day, 2 teaspoons of honey per day, and the man is able to completely cure the erectile failures and is essential to boost his sex drive.
The very good thing is to combine the honey with the walnuts. The first enhances the sexual capacity of the other to enhance the effect.
Seafood and fish
One of the best in the evaluation of products to enhance sexual activity, which is considered the seafood (oysters, mussels, shrimps, crabs), and fish (flounder, mackerel). Except for applied to the the strength of of minerals and vitamins, these products have a Deficit in the ability of the zinc.
According to the theory of the scientists at the seafood-it contains a rare amino acid that increases the production of hormones, and sexual arousal. However, the beneficial effects of the sea food to increase your strength, it is just a brute. They are also not food, but a fried does not affect the guarantee. If raw fish is that it is not you, it's best to cook it for a bit. The use of steamed tuna, mackerel and flounder to a significant increase in the sexual desire of men for women.
The algae
Rejuvenation of the body, and the improvement of the male the body's immune system, contributes to the rich in polysaccharides and iodine seaweed. This is a great herbal product which not only increases durability, but also promotes greater duration of sexual intercourse. Kelp is rich in hormone-like elements with a high anti-sclerotic effect, and it is very valuable to the human body, especially for men.
Bitter chocolate
A very effective aphrodisiac that promotes the production of endorphins is a bitter chocolate with at least 60% of the composition of the cocoa. Drinking even a small amount of this product soothes and improves mood, reduces anxiety, contributes to the stability of the sexual relationship and makes a man of confidence of their sexual performance.
Root crops and vegetables
The presence in the diet of the vegetable dishes have a beneficial effect on the intimate life of men. The most serviceable of vegetable products, which increases the power of the tail, garlic, onions, and carrots. Men's health is very good to strengthen the roots of the celery, and ginger. These products contain a lot of minerals, and antioxidants, which affects the activity of the sexual life. Make a salad out of fresh vegetables a day to enhance your sexual desire of the man, and put the productivity in the sexual act.
The fruit has a preference should be given to the watermelon pomegranate, and banana. They contain a lot of vitamin C in watermelons is citrulline it also is a useful amino acid, after oral ingestion, it is converted into arginine.
The bananas belonging to an effective aphrodisiac. Enjoy your day, and of the two, the banana man, you can significantly improve the libido and is not a question of his manhood.
Dairy products
The diet of a man who cares about his sexual performance, it must be the sour cream, cottage cheese, and yogurt. These foods are rich in minerals, vitamins and proteins that are essential for the production of the needed men's testosterone levels.
In addition to the rich quantity of calcium found in milk and milk products, and it is necessary to control the level of testosterone levels to prevent premature ejaculation, and of high sexual activity.
Herbs, spices, and meat products
For anyone who is a connoisseur of flavorful spices and is very good in this respect, the suitable anise, ginger, mint, cloves, peppercorns, cardamom, and clove. Useful are also various herbal teas, especially with the addition of the honey in them.
The diet of the men must be the meat. Most healthy dishes are prepared from beef, veal, liver, and tongue.
Meals for a fight against impotency
If you're a careful study of which products are the most effective to enhance the strength, then it can be a very broad-based and balanced to me. It is very useful, is dressed with a sour cream, a salad with eggs and onions.
Even a few easy and effective ones for fighting against low sexual activity
- stew with carrots, turnips, onions, and lean meat to improve their health and increase sexual energy, and it is considered to be very useful. By itself, it is a meat protein product and it has a lot of useful minerals, and in particular, the arginine;
- make a salad of greens with added nuts, or seafood-it has a powerful properties. Like the greens you can use green onions, parsley, and Basil;
- a very tasty and healthy for men, the dessert will be a fruit salad of melon, orange and banana, filled with yogurt mixed with lemon juice or pomegranate.
The main rule in the preparation of the diet is to increase the power is to come from the food, the man received a the required minerals, amino acids and vitamins, which are responsible for the level of sexual power and male characteristics.
Detrimental to the sexual activity of the products of the
If a man have committed themselves to improve their sexual viability, then he is the first to be eliminated from the diet the following products:
- fatty and fried meat, this is also the case for lard and pork. Replace them with fish, rabbit, Turkey, or chicken meat;
- canned foods and sausages in a fight with low libido to be redundant, since it impairs the functioning of the reproductive system;
- white bread and sweet pastries to slow down the flow of blood, which affects the health of the penis;
- spicy and salty food reduces the erection. This does not mean that it is impossible to salt the food, just don't overdo it, herbs, spices, and salt;
- alcoholic beverages, beer, coffee, energy and soft drinks, interfere with reproductive functions and to influence the functioning of all the organs;
- sports nutrition should be taken with extreme caution, since some food additives have negative effects on the libido;
- fat dairy products and butter, are rich in calories. They provoke the interruption of the blood supply and reduce erectile ability.
Apart from these harmful to the strength of the product, lack of certain vitamins can be a result of repetitive to me. Therefore, it would not only be eating a few of nuts, or eggs. The menu needs to be well-balanced and complete with respect to the availability of carbohydrates, fats, and proteins.
But what about the effect on the intensity?
The fact is that men's opportunities are directly dependent on proper nutrition, a proven period of time. This is also confirmed by numerous reviews by men who have a well-made diet return of their men's abilities and an increased sex drive.
However, in addition to malnutrition, low sexual activity, it may be due to a past injury, and disease, high mental and physical stress. The hereditary factor should also be considered for those who are suffering from a disease of the reproductive system.
A good and trusting relationship with a partner who belong to a number of factors that influence the success of sexual life.
Proper nutrition, exercise, relaxation – these are the main provisions of which determine the quality of the sexual lives of men.