The products, which will increase the strength of the men must be included in the daily diet to prevent sexual impotence. The constant work-related stress, environmental pollution, bad habits, negative influences of manhood. In order to avoid the problems with potency, it is important to eat right.
Food affects the functioning of all the organs, including the reproductive system. A healthy diet, help to avoid erectile dysfunction will restore sexual arousal, will strengthen your entire body.
The products, which will increase the strength of the
With the use of vitamins, minerals, trace minerals, and other nutrients, a person will be saved by their own health care.
A well-balanced diet is the key to the sexual activity. Therefore, people need to know what is in food, to increase the effectiveness of, and to use them in your diet.
The experts are separated into two categories: the products of plant and animal origin.
A useful product to improve the potency of plant origin:
- Peanuts, has a positive effect on the potency, you may, as an alternative to the nut.
- The vegetables, the fruits, the improvement of the sexual activity, has a beneficial effect on the whole body. The diet should consist of onions, garlic, carrots, pumpkin, cabbage. The fruit is a should be the consumption of citrus fruits, pomegranate, currants, figs, which are rich in vitamin C.
- The positive effect of the increase in the sexual activity of the herb. Be sure to take the parsley, dill, celery, lettuce, spinach.
- From spices, to enhance the effectiveness of cumin, mint, black pepper, cloves.
- Sunflower oil from the seeds of pumpkins and sunflowers.
For a quick show of sexual activity you need every day to eat the food of animal origin:
- The quail, or chicken eggs, they contain a lot of proteins and vitamins that are necessary for a man's body.
- The meat that he likes the stronger sex, is very to increase virility. But, eating better is that it is not fried, but baked or boiled. The meat can be alternated with the fish, experts recommend that cooked, flounder, mackerel.
- Beef liver, increases hemoglobin and improves the blood circulation.
Don't forget the milk and milk products. The most useful are the following: yogurt, fermented baked milk, cottage cheese. Sour cream, stimulates sexual activity, increases the duration of sexual intercourse.
Seafood, deserve special attention. Such an exotic food, it improves semen quality and increases sperm motility.
In cancer, shrimp and other seafood, a lot of iron, phosphorus, which has a positive effect on the sex drive in men. The famous lover, Casanova, was very much like the oysters, and they named this dish – offer to use. If you are not able to eat the oysters, they can be replaced with squid, red fish or any other seafood.
All of these products to increase libido, you need to include in the diet, and many people have already checked their beneficial effects on the body.
Drinks to enhance the effectiveness of the
Juices, teas, fruit drinks not just to increase the level of water in the body, however, they reinforce the increase in the sex drive, men can. Better to give preference to fresh juices, they contain a lot of vitamins, it is recommended by all the experts in the re-establishing of the state. Frequently, the juices squeezed prior to use, the effects of the medication, has no side effects, only good for the body.
The list of drinks, which will increase the power of the:
- The juice from the pumpkin, with a rich content of zinc, to celebrate the male impotence affects the sexual sphere.
- The watermelon, the doctors are often recommended to men for treating impotence. The juice of the berries, it improves the blood circulation in the pelvic organs, which produce longer-lasting erections.
- The Mare, normalizes metabolism, restores the functionality of the heart and the circulatory system. Cow's milk contains the hormones, which cause the immune. The drink, it is appropriate to increase the sexual activity and restores the breeding ability. To drink Mare's milk, which is in need of in a half-hour after a meal, a glass.
- Ginger tea contains vitamins a,b,C, and trace minerals that strengthen the cardiac system, blood circulation, elimination of toxic substances.
- Ginger tea, raises male potency, but to use it, you must, after consulting with your doctor first. It is not recommended for patients with stomach ulcers, gastritis, diseases of the liver, of the heart. It is important to take into account individual intolerance of the active components of of allergic reactions.
For dessert, instead of dessert, you can eat the chocolate. This is a product of the desire for intimacy, with. The magnesium content helps you to stand erect.
Very useful for increasing male power and honey. If you are a mix of peanuts, hazelnuts, walnuts, with honey, is an effective tool for a rapid increase in intimate desire.
If you are a regular of the food, using a good vitamins, minerals, in a man's body, there are changes in the following:
- increase the blood circulation in the pelvic organs, stabilize the blood vessels;
- it strengthens the nervous system;
- determines the function of the endocrine system;
- to increase testosterone levels in the blood;
- increasing sexual desire and increases libido.
A healthy, well-balanced meal, has had a positive impact on the Overall health. To get a quick result, still need to lead an active lifestyle, taking part in sport.
The list of forbidden foods
Men need to know that it is forbidden to drink in the diet. There are harmful products that may cause a loss of sexual activity. It is not recommended to meat, oily food, cakes, yeast, bread.
It is important not to abuse the drink:
- alcohol, beer – has a negative effect on the testicles and reduces the level of testosterone;
- highly carbonated beverages;
- the fat of the milk, the excessive use of it causes sexual impotence;
- fast food, mayonnaise, chips, pizza – the food, decreasing the production of testosterone, which suppresses sexual activity.
If you want to stay healthy, not to have experienced a failure in bed, you need to eat properly, by living an active life, to escape the stresses and strains of the.
All people know the to get an erection, but not all of them are are aware of the symptoms and disorders of the reproductive organs. If you want to find out if there are any problems in this area, it will be helpful to test for erectile dysfunction.
To sum, it is the existence of a problem, the representatives of the strong half of mankind, if it is during the arousal of the penis is not sufficiently elastic, and in a straight line and have a premature ejaculation, process of erect short-lived. The Test of erectile function, it will remove all doubt.
Through testing, an assessment of erectile dysfunction. If a man doubts the urgent need to seek professional help, because it's a complete diagnose erectile dysfunction, it is possible only in a hospital.