How do I increase the power?

23 August 2019

Disorders of erectile function, a disease in which a man it is difficult to admit, even to himself. So, a lot of people prefer to find information on how to increase the efficiency of the house and in the implementation of the recommendations. It is important to understand that when they are expressed in terms of the signs of sexual weakness, you should go to see a doctor – it is caused by a physical illness, which requires urgent medical treatment.

What you need to get the good powers?

The power of it is made up of 2 factors: the availability of the product and the ability to achieve an erection. The first means sexual desire, there is a desire for intimacy and interest in the intimate side of life. In its absence, it is the ability to have an erection it doesn't matter, because men have lost the emotional need for sex.

The erectile function of the genitals means a hardening of the penis, in the circumstances, reasonable for the intimate relationship.

The normal levels of libido for a response:

A high level of testosterone. Should be maintained to provide the body with sufficient zinc, to do sports, to sleep;
A stable mental state. It is related to the capacity to resist the stress factors, and to minimize conflicts of recreation.

It is the ability to have an erection is achieved by:

The health of the blood vessels. This is necessary in order to reduce the consumption of unhealthy fat and control the cholesterol to the prevent hardening of the arteries and the veins;
The absence of infection. The proper functioning of the prostate gland and other organs of the urinary system provides the necessary hardness of the penis in an intimate setting.

Why is the reduction of the men's "power"?

Medicine, he points out that many preconditions for the development of erectile dysfunction. Some of them are related to organic changes in the body, and the second half is an emotional lock. A long exposure of a man, even one of the factors that can have a negative impact on your sexual powers.

Most often, impotence is associated with vascular damage in diabetes, including pathology, are as follows:

The accumulation of cholesterol plaques on the walls;
Chronic high blood pressure;
Diseases of the heart muscle;
The operation of the organs of the pelvis;
Damage to the peritoneum and genitals;
A large number of smoked cigarettes and the addiction to alcohol;
The changes, which are caused by ageing;
The genetic predisposition;
A lack of sleep;
A sedentary way of life.

The second part of the causes of androgen deficiency, or flaw in the body of testosterone, often occurring after 45 years. The decrease in the synthesis of the hormone is affected by:

Of age;
The production of prolactin;
Pathology of the endocrine system.

Also, among the conditions of of impotence may be noted:

Infectious and inflammatory diseases of the prostate gland and other organs of the urinary system;
The presence of excess body weight.
Long-term use of the drugs, and sport supplement is especially hazardous steroids, tablets for high blood pressure; a sedative;
Pathological changes in your nerve fibers;
Chemotherapy and exposure to radiation;
The accommodation in the area, pollution of the environment;
The professional activities associated with the risky activity.

The problem of psychological and personal nature, sometimes cause impotence. Psychogenic impotence is a result of:

To remain in a continuous stress;
The feeling of chronic fatigue;
Waiting for the next mistake.

A low sense of self-worth;
Develop a negative attitude towards women;
Phobias and fears;
Excessive and prolonged tension;
Injuries of a sexual nature;
Boring sex;
The habit of one of the partners.
Too much of a common touch;
The lack of experience.
Due to the fear of Contracting an infection, or to promote the pregnant women's partners;
Constant conflicts with wife or girlfriend, family, co-workers;
The problems of life, and
A lack of sleep after the birth of a little child.

How do I increase the strength of the natural ways of man?

First of all, the natural methods of recovery of sexual function refers to the correction of a way of life. To increase the efficiency of the home, you'll need a fundamental change in the diet. It is important that the body receives enough minerals, vitamins and amino acids, in order to ensure that a high testosterone level, normal blood circulation and a strong immune system.

The wife should feed her husband to the following items:

Nuts, and honey;
The meat of the diet sort;
Vegetables can (be enjoyed raw, steamed, or boiled);
The berries and fruits in fresh or dried form,
The different types of marine fish.
Any of a variety of nuts;
Sour-milk products;
Dark chocolate – enough to eat 2 to 3 squares;
Herbs, especially important, of parsley;
The spice, where is it in the first place, the garlic and the pepper, however, before the first day of the need to change into something more full-bodied.

The second method is to physical exercise. Doctors recommend the following:

Regularly to the gym;
It would be a short track;
If you'd like to join the pool;
If you want to learn about spiritual practice. Some of the yoga asanas both have a tremendously positive impact on the level of the potency.

In addition to the training you need to perform daily exercises for the improvement of the physical powers. First of all, this is the Kegel. This method allows you to develop the muscle strength. Its main advantage – the ability to workout anywhere and at any time.

You will need to select the exercises and carry them out day by day, gradually increasing the load. The high, although it is not as fast, the results demonstrate the following features:

Deep squats;
The Rotation Of The Ring;
The tension in the muscles of the anus;
Please contact the pivot point to the straight legs from the lying position;
The rocking of the pelvis;
The rotation of the hips, with the maximum amplitude;
The implementation of the "most" out of position ", which is lying on the ground;
The bending forward;
Step in place with high raising knees;
It has a real or imaginary ball by the tension in the gluteal muscles;
The rapid retraction of the abdomen;
The formation of rings due to the joints of the hands and feet.

An additional method that is often used to strengthen and normalize body processes and herbal medicine. Decoctions of herbs infused the water, plants, recipe, alcoholic tinctures are contributing to the increased efficiency of a healthy, strong immune system, in addition to this, the uses for the potions that can be drunk without harm for health.

For the preparation of folk remedies, it is recommended that you use this:

Ginseng – boosts libido, enhances stamina, increases the duration of the act of human intimacy;
From the air, – normalizes blood circulation and is involved in the treatment of urological diseases.
St. john's wort – stimulates the libido, stabilize the emotional state, relieves the psychological block, and
Galangal – provides for the prevention of the inflammation of the prostate gland, improves mood, has a positive effect on the blood vessels;
Nettle – intensively stimulates the synthesis of testosterone and diseases of the urinary tract;
Hawthorn stabilizes the erectile function, has a beneficial effect on the heart muscle, prolongs the sexual act;
Fenugreek is a natural pathogen, the level of the physiological state, eliminates the androgen deficiency;
Pink Rhodiola – increases the appetite, increases the body's immune defenses;

Thyme – enhances the an erection, due to the particular composition, containing an organic acid and a vitamin complex;
Ivan-tea is useful in chronic prostatitis, to prevent the formation of tumors by stimulating the production of sex hormones;
Parsley – normalizes hormonal balance, and is responsible for filling with blood cavernous bodies;
Lemongrass – relieves the effects of stress and to increase the conductivity of the nerve-centres;
Siberian ginseng – has a similar effect to ginseng.

Other approaches

To increase the efficiency of the men, they can be used for a massage. The exit of the influence of the genitals, of the prostate and total body massages. Massaging the penis and testicles really is a powerful blood flow, resulting in the solidification of the case.

The specificity of the massage of the prostate gland, when the manipulation occurs, the involuntary arousal. In addition, such methods are very useful in the prevention of inflammation of the glandular organ.

Acupressure trigger a process of emotional and physiological arousal. According to the Chinese doctors, the procedure also enhances the male fertility. It is recommended, in order to strengthen the bio-points of the range:

Stop;
Of the wrist;
Of the sacrum;
The solar plexus.

Erotic massage not only improves the potency but also improves the relationship of the couple so that the relationship of a new color. Women can learn the basics of Thai art, including the following:

The use of incense, and the lighting system;
The impact on the whole body, not just your hands;
The use of feathers, ice cubes, and other materials.

If it is necessary in order to achieve an erection as quickly as possible, you can use a natural remedy in an emergency:

Walking barefoot on the ground, but better on the grass;
The use of mustard plasters to the feet, which stimulates the reflex zones.

Stabilizing and strengthening the sexual function it is possible by means of the bath. In the hot water, it would need to add a decoction of Laurel, or of other medicinal plants. In addition to this, it is useful to resort to essential oils.

A well-known aphrodisiac properties of ylang-ylang, sandalwood, amber, Clary sage, rose, and Jasmine. Essences can be mixed with honey, whipped cream, sea salt to taste. Those esters, it is recommended to pour in aroma lamps or spraying using a special diffuser.

The impact on the potency of the men

Male sexual stamina is influenced by a range of factors. Some of the increase in the average survival of the other, on the contrary, have a negative impact on erectile function. To support sexual stamina, make sure that you know how to organize your life schedule.

The positive

A positive of sexual activity, impact on the following:

Activities, sports, the charging time of exercise, if it is a professional activity, is associated with a long time to stay in the chair;
The right diet each day need to consume meat or fish, vegetables, herbs, shellfish. Essential products, like honey and nuts, and parsley;
Regular visits to the clinic. Annual checkups help to detect the disease at an early stage, thus allowing for a faster healing of any disease.

The negative

Drastically affect male survival to the following conditions:

The violation of the psychological contact. Long-term stress, the fatigue, the development of depression, anxiety, phobias leads to a reduction of the sexual powers;
Poor physical development. The flabby muscles, and low activity, can bring about the deterioration of the blood circulation. Excess body fat razbalansirovat, the ratio of male and female hormones;
To the negative behavior. The drug, tobacco and ethanol use may cause a disease of the blood vessels and have a serious impact on the Overall health;
Of a communicable disease. The viruses and bacteria to clog up the body of toxic substances, effect on bodies, reducing the assimilation of nutrients, which is in the final stage of the impair erectile function.

How to maintain a strong erection to old age?

Men who want to maintain sexual stamina up to the age of the doctors of the show:

Immediately the treatment of the acute disease and the maintenance of remission of chronic;
For over 50 years to control levels of glucose, cholesterol, and blood pressure;
To consult a doctor in case of problems of a psychological nature;
To maintain a normal weight;
In order to avoid returning to bad habits, if any;
Sleep at least 8 hours a day
On a confidential basis, to discuss it with your doctor first in case of problems with potency;
To produce the daily menu;
As a prevention, you can receive the funds on the basis of medicinal herbs or herbal remedies (dietary Supplements);
To resort to contrast the soul, or a sitz bath.

Important note: after 60 years, the holes in which they appear, on occasion, simply due to the characteristics of the system. In this case, it is recommended that you discuss the situation with your partner, and focus on the search for some experience in the intimate life.