The question of efficiency may stand in front of the men of all ages. There is a wide variety of different ways to promote libido and erectile function, from which it is possible to combine an effective recovery program.
Natural ways
Natural ways to improve weak potency practically no contraindications and have a healing effect on the entire body. Most of the tools that do not require large financial costs and easy to use.
Food
The most natural and safe way to increase the efficiency of correct diet, – the introduction of products with the properties of aphrodisiacs or containing components which are necessary for the normal exercise of sexual function. A classic example is the seafood:
- Oysters, mussels, shrimp;
- Marine fish;
- Algae.
All these products are an excellent source of fatty acids, selenium, iodine, vitamins C, E, zinc, phosphorus. Their regular use will maintain the health of blood vessels and the health of the reproductive system. Such food is not available to all, but she is a worthy replacement – herbs and vegetables, which are easy to grow on a plot:
- Green (the root). Improves circulation, relieves inflammation of the urogenital system. Especially helpful for smokers because it has the capacity neutralization and elimination from the blood of carbon dioxide.
- Parsley. Increases the level of testosterone and lower estrogen. A tincture of parsley root is very good for prostatitis.
- Pumpkins, pumpkin seeds. This product is a leader on the content of zinc, which are necessary for the synthesis of testosterone.
- Bow. For power useful as a raw and a decoction of the husk.
- Garlic (it is recommended to use a dry).
Also effective to raise the potency of all leaf salads and fresh herbs.
Men who want to increase the power, it is recommended to eat more protein and nuts (some nuts, which are useful to men), to minimize the amount of sweets.
A positive impact on erectile function are the berries and the fruit is rich with antioxidants, retinol and folic acid:
- Avocados;
- Grapes;
- Pomegranates and pomegranate juice;
- Citrus;
- Watermelon.
Folk remedies
In folk medicine, much of the funds to improve potency. The most effective the following:
- Bee products: pollen, bee Podmore.
- Castoreum (the"beaver stream").
- The propolis.
- Ginger.
For the increase in power is possible with the help of herbs, many of which grow everywhere: nettle, willow-herb, thyme. A positive impact on erectile function of aloe Vera (if it is in the leaf pulp mixed with honey). Improve the tone and libido alcohol tincture of ginseng, hawthorn, Rhodiola rosea. During sexual dysfunction psychogenic nature can help mint tea.
To folk remedies enhance potency in house conditions also apply:
- Turpentine baths;
- Mustard (attached to the feet 20 minutes before sexual intercourse);
- Massage fashion.
To improve the potency some sources recommend having soda, but directly on the quality of erectile function and libido will not be affected. Use baking soda in the program, the body is more alkaline (there is a theory that acidity is the cause of all ills, including impotence).
Exercises for strength
A common cause of decline in strength – deterioration of the blood vessels, a chronic inflammation in the area of small pelvis, caused by slow blood flow. An effective means for addressing these factors is regular physical activity. The usual daily walk with him for 30-40 minutes is a good way to promote the circulation of the blood, but most modern men move exclusively for the carriage. Many of them make up for the lack of activity in the vicinity of the gym. Note that the biochemical composition of the blood depends on the type of training. With the demise of the power, it is recommended to focus on power exercises:
- Deadlifts.
- Squats with weights.
- Exercises for the legs.
Such training has actually helped to increase testosterone, and increase metabolism. Be aware that steroids (which some people to increase muscle mass) often kill your hormones. Men, after of course actorman a long time suffer the violation of potency. It is not recommended and rough running, as this type of load also contributes to suppression of testosterone.
If the gym is not possible, to organize the training space at home. This is enough to buy a Mat, patterned handle, shock absorber (long band with loops at the ends). The latter is useful for training on the system Bubnovsky that effectively work the muscles of the back.
Greater efficiency is possible with the help of simple exercises, the implementation of which does not require any equipment:
- "Scissors";
- "The frog";
- High pitch;
- Bridge.
Hypertension the active instruction is often contraindicated, the alternative is also effective for improving the efficiency of static exercises of yoga and qigong. For this workouts, a sufficient Mat.
Simple, cheap, yet most effective way to increase the efficiency are Kegel exercises. Having mastered the technique for the reduction of intimate muscles, you can control the time of ejaculation, enhance the feelings, to prevent the development of prostatitis, hemorrhoids, incontinence.
Physical therapy
A beneficial effect on the strength of having some kind of physical therapy. To improve the condition of blood vessels and increases blood flow to the tissue is possible with the help of magnetic and laser treatment. Activation of the receptor sensitivity and the simulation of the reflexes helps acupuncture.
Most procedures are carried out by experts with the relevant institutions, but some are available at home. There are special trainers to strengthen the muscles of the pelvic floor.
Drug power
Medications to improve efficiency , are very effective, but often have a long list of side effects, so they should be used only as directed by a physician.
The most popular medicines for erectile dysfunction of different origin, are inhibitors of PDE-5. Their mechanism of action includes stimulation of the inner layers of the walls of the vessel for the production of nitric oxide, which provides the extension of the lumen into the bloodstream, and the maximum blood flow in the penis. The peculiarity of this group of medications is that they only work on the background of sexual arousal. Hypertension assigned carefully.
Inhibitors of PDE5 are the most effective means to temporarily increase the effectiveness of the diabetes type 2, when the normal stimulation an erection is impossible due to damage to nerve tissues. In the early stage of the disease, helps alpha-lipoic acid.
Improvement of potency also help alpha-blockers – substances that inhibit the activity constricts the blood vessels, receptors. As an example, yohimbine. If you want to activate a function that releases nitric oxide, in the long run helps the homeopathic remedies.
In the case of ineffectiveness or contraindications for the use of tablets to increase efficiency called intracavernous injection.
If a violation of potency is provoked due to the lack of testosterone, then apply two treatment options with medicines: promoting and hormone replacement therapy. In the first case, which has been introduced human chorionic gonadotropin, activation of testicular function, in the second prescribers of external testosterone. Hormonal therapy is of particular relevance for men at 50-60 years of age.
In contrast, the power of which is manifested premature ejaculation use of preparations on the basis of dapoxetine. Some men help glycine.
In some cases, a violation of erectile function due to vascular abnormalities, which cannot be resolved with medications (venous leak, arterial insufficiency), and surgical intervention should be: the elimination of an excessive outflow of venous or vascularization of the penis. In severe neuropathy caused by diabetes type 2, or peyronie's disease only the possibility of recovery of potency remains lingham prosthetics.
Dietary supplements for power
Additives (food Supplements are not medicines, are produced from natural raw materials. Some are additionally enriched with amino acids, vitamins and minerals. The effect of dietary Supplements for male enhancement to enhance blood flow, stimulation of the synthesis of testosterone, increase overall body tone. Proven a positive effect on the potency of products based on Tribulus, icariin, Its longifolia.
Separate niche occupied by China balls-pills. Their composition is the exotic ingredients of animal origin, insects, mushrooms. Effective for improve the potency, are considered drugs of Cordyceps, ginseng, cistanche.
To improve the blood flow and soothes inflammation in the area of the pelvis contribute to the rectal suppositories. The main components are propolis, pumpkin seed oil, Castoreum.
To increase power you can also naturally by taking vitamin complexes. These supplements are particularly helpful for men after 40 years.
Assets of the local
There are many ways to improve the efficiency, which can be used before intimacy:
- Gels;
- Ointment (heparin, nitro-glycerine);
- Creams;
- Sprays.
If a violation of the power is expressed in delayed ejaculation, you may not use the funds, which is claimed anesthetics.
Finish
Often the first signs of decreasing potency can stop Smoking, exercise, and supplements. Do not rely on symptomatic agents, since it is important that your reflexes. With a significant violation of potency it is not recommended to experiment with folk remedies, food supplements, and prescription medicines to consult with a professional.