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A list of 26 great products, immediately and in a short time, increasing the efficiency of the men in

Consider the 26 products that increase the strength in men, immediately or in a short period of time.

All contain a certain complex of necessary vitamins.

1. Oysters

Oysters

Their advantages in that:

  • this product helps delay finish fast in bed;
  • stimulates the production of testosterone;
  • enhances male health;
  • it increases the libido.

Rumors, however, that Casanova loved Breakfast of 50 oysters in the morning and loved the food.

It is not recommended for persons suffering from gastritis or diabetes.

2. Some types of marine fish

Highlights:

  • flounder (used in a great variety of species, other than fried, it has a positive impact on the combat readiness of the body);
  • mackerel - boiled (increased libido, male hormones, which has phosphorus).

It is better to choose fish in the sea instead of the river, because the sea is richer in nutrients and minerals.

3. The tail

As useful:

  • useful amino acids;
  • yourself plant the seeds improve libido and desire.

Therefore, the tail and refers to the list of products, for strength in men, healthy and readily available on the market.

It is not recommended for people with nervous system diseases or hepatitis.

4. Lemons and oranges

Advantages:

  • Fruit yellow and orange colors are lutein, which improves the level of testosterone in the blood.
  • They increase male libido.

5. The stomach of the camel

Enough to get it in advance, before the intimacy, and the effect will not keep itself waiting long.

The only negative only in the fact that it is difficult to find.

Advantages:

  • it has no damage;
  • already felt the effect from taking in small amounts 2-3 grams;
  • strengthens the health of the sexual organs;
  • increases the duration of coitus.

6. Mussels

Advantages:

  • increases quantity of semen;
  • it becomes more of the male hormone, in the body;
  • contains a large amount of zinc, you need a strong floor.
Seafood

7. Seafood

  1. squid;
  2. cancer;
  3. shrimp;
  4. the meat of the rays or sharks.

Advantages:

  • improve the virility, attractiveness to the opposite sex;
  • contribute to the development of seeds;
  • containing zinc and selenium, improves the durability with the loved one.

8. Quail eggs

Quail eggs can be eaten raw, they have no damage.

You can also omelette with herbs, spices greens.

Use:

  • containing phosphorus and amino acids;
  • increases libido and desire;
  • improves erectile function of the organs.

Therefore, quail eggs are also included in the list of foods that affect the potency of men in a positive way.

9. Bananas

As useful:

  • extend intimacy with your beloved in the bed;
  • a positive impact on the combat effectiveness of the authority;
  • improving reproductive functions.

10. Bee products

  1. Perha.
  2. Med.

Use:

  • a high content of protein necessary for a rich sexual life;
  • improves the blood flow in the manhood, normalizes blood circulation;
  • containing fructose and glucose;
  • helps in the production of testosterone.

Therefore we can with certainty say that honey and other products of beekeeping will also answer the question of what food to increase the efficiency of the men with a list of the available edible parts.

It is contraindicated for people suffering from oncological diseases, graves ' disease.

Chocolate

11. Chocolate

What is it good for:

  • Contains specific chemicals that cause the feeling of love in humans.
  • Improves blood circulation.
  • It increases the libido, testosterone.

It is better to take dark chocolate (the percentage of cocoa not less than 70), and is often bitter. Not white or milk chocolate.

12. Watermelon

Useful because:

  • dilates blood vessels, which improves the combat readiness of the authority;
  • aktiviziruyutsya amino acids in the body;
  • prostate cancer prevention;
  • recommended for impotence and menopause, which occurs in the stronger sex the age of.

13. Avocados

Advantages:

  • regulates the secretion of hormones;
  • contains folic acid - the amplifier libido.

It would not be exaggeration to say that avocado is a product to increase the efficiency of the men in the immediate operation.

The effect will be, just not all at once. It all takes time.

14. Pomegranate

Advantages:

  • Improves the blood flow in the manhood. Other ways to speed up the blood circulation in the body, we wrote a new article.
  • Pomegranate dilates the blood vessels.
  • Is used in the prevention of prostate cancer.
  • If you drink the pomegranate juice for one month of 200 ml, will have a significant impact in the bed.

15. Some of the berries

  1. Blueberry (enhances libido, improves blood flow and develops combat readiness value).
  2. Raspberry (improve stamina in bed, stimulates the production of testosterone, suggests that in the treatment of infertility).

16. Meat and dishes from it,

What types of meat are:

  1. a bull or RAM's testicles (exotic dishes);
  2. horse;
  3. rabbit;
  4. Turkey;
  5. beef;
  6. chicken.
Meat and dishes from it,

Advantages:

  • increased irritability of a man;
  • the high content of protein.

In other articles, which we also discussed in the answer to the question of how to strengthen the power, with the help of a technician.

In our next video, which speaks about the most useful products for the power of the male population.

For those who want to be beautiful in the bedroom with your beloved is also a useful exercise, which we described in a different manual.

17. Pumpkin seeds

Advantages:

  • rich with zinc, which enhances reproductive function and power of men;
  • improves hormonal balance;
  • will affect the normal synthesis of testosterone.

18. Dried dates

This dried figs is useful because:

  • the increase in long sexual relationship with a woman;
  • increase the efficiency of male bodies.

You can combine fruit with other ingredients to give a healthy and delicious mix.

We wrote the article, which describes the folk remedies for increase of efficiency for men.

19. Fresh juices some fruit and vegetables

Especially useful to drink:

  1. Pomegranate juice (improves blood circulation in the pelvis).
  2. Pumpkin juice (rich in zinc, good for the health of the reproductive system).
  3. The juice from the celery root (increases in time, the level of testosterone in the body).
  4. The other juices rich in vitamin E.

Differences juice

You can combine drinks and beverages, more on the day from above.

Better to drink fresh juices, and not analogues from the shelves.

Those who are looking for the answer to the question of how to increase the power of home for 1 day, we suggest that the patient. And then the results will come.

So you will not be in these constant search for products for strength quick action in men.

20. Mare

What is it good for:

  • kumys improves reproductive ability;
  • improve activity in bed, strengthening immune system;
  • increases ability of your body to sexual intercourse.

Not recommended for people with diseases of the gastrointestinal tract.

Nuts

21. Nuts

  1. Muscat;
  2. cedar;
  3. peanuts;
  4. walnut.

Advantages:

  • improving the efficiency of the manhood;
  • increased combat readiness;and
  • improved erectile function.

You can combine nuts with the honey, meat or dried fruits, which will enhance the effect.

22. Dairy products

  1. Yogurt.
  2. Milk.
  3. Cottage cheese.
  4. Sour.
  5. Sour cream.

Advantages:

  • Improve the production of seed, reproduction.
  • Increase the duration of coitus. In our second article we talked about how to increase the duration of sexual intercourse.
  • Consisting of a combination of many essential vitamins. Therefore, milk and milk products are a good answer to the question about what foods are good for the potency of men.

23. Figs

Useful because:

  • the fruit improves the ability to reproduce;
  • strengthens the circulatory system;
  • to the East is considered a good aphrodisiac.

24. The greens

  1. green;
  2. parsley;
  3. greens;
  4. koper;
  5. spinach;
  6. the leaves of the lettuce.

The first is green. Him to other greens.

Advantages:

  • increase stamina in bed;
  • has a beneficial effect on the production of sexual hormones.

25. Grapes

  • Improves blood circulation.
  • Contains a lot of magnesium.
  • Treats infertility.
  • Helpful and grape juice, especially fresh squeezed.

Be aware of these nuances, using them, and you know a lot about what they ate for strength and what foods enhance male libido.

26. Some vegetables

  1. cabbage;
  2. onion;
  3. beet;
  4. carrots;
  5. garlic;
  6. tomatoes.
Vegetables

Advantages:

  • normalize hormonal balance;
  • increase the attractiveness.

Can be used both separately and as a garnish for other dishes.

You can eat raw or cooked.

From what I should avoid

  1. smoked;
  2. alcohol;
  3. beer contains female hormones);
  4. excessive consumption of sugar or salt;
  5. avoid very great use of cilantro (in small doses are harmless);
  6. coffee;
  7. energy;
  8. fast food;
  9. soy contains an abundance of female hormones;
  10. food fried in oil;
  11. spicy and fatty foods;
  12. soy products;
  13. foods that contain a lot of cholesterol (mayonnaise, margarine, mackerel, liver pate, etc.);
  14. yeast white bread.

That's about it. Now you know 26 good products for power and the improvement of the men the activity in the bed.

In order to achieve the desired effect in this issue, we also show that the use of the products within our website.

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