Overall, stable efficacy is an indicator of overall male health. When a man is sexually active, both mental and physical condition are normal, in balance. But a number of factors lead to sexual dysfunction. Potency problems can start at any age. So even young guys aged 22-27 are in danger. Why is this happening? What are the main causes of pathology?
What indicates the problem of potency?
What is male efficiency? This term refers to desire, the ability to have sex, and the ability to fertilize. The state of potency depends directly on the level of libido. Therefore, if a decrease in sexual activity occurs without physiological reasons, you only need to increase libido.
In general, potency also depends on the nervous, endocrine, and cardiovascular systems. Hormonal background is very important. Male activity increases with the normalization of the sex hormone testosterone levels. If the hormones malfunction, the potency decreases. With well-coordinated work in these systems, the man does not complain about his sex life.
Many believe that the only problem with effectiveness is impotence. This is not true. Several factors and signs precede total impotence. They should be monitored to prevent erectile dysfunction. So the main signs of the problem are:
- weak erection;
- difficulty getting an erection;
- premature ejaculation;
- lack of ejaculation;
- shortness of breath during intimacy;
- decreased libido;
- lack of orgasm;
- loss of erection immediately during sex.
Psychological problems with potential
If potency decreases with the complete health of all internal organs and systems, then the matter is in the man’s psycho-emotional background. This pathology is very common in men at a young age of up to 35 years. This time falls on family building, career. The lack of a standardized schedule definitely negatively affects sexual activity.
Thus, frequent stressful situations and conflicts disrupt the work not only of the nervous system, but also of the reproductive system. And even the most successful lover fails in bed. Equally important is adherence to a system of work and rest. Physical, mental fatigue causes a decrease in erection. Therefore, you often have to choose - rapid career growth or a full sex life.
The following psychological causes of potency problems should also be considered:
- partner dissatisfaction;
- failure waiting syndrome;
- lack of self-esteem;
- failure during the first sexual experience;
- depression;
- tense family environment;
- excessive agitation.
All of these factors cause psychological impotence. The man’s psyche forms a certain block that stops the transmission of nerve impulses. So the penis does not respond with an erection to the physical stimulation of excitement. From time to time the situation worsens, the man develops a persistent lack of self-confidence and low self-esteem. A sex therapist and a psychologist will help eliminate these blocks.
Potential problems in the background of health
If there are problems with potency at the age of 35, the causes can be not only psychological but also physiological. The most common cause of impotence in this case is cardiovascular pathology. The fact is that in order to achieve an erection, there must be complete blood flow in the pelvic organs.
During pacing, excitement increases penile blood flow. The hollow bodies of the penis are filled with large amounts of blood, which leads the organ to an upright state. If the conductivity of the blood vessels deteriorates, it is almost impossible to achieve an erection. Among the most common pathologies of the cardiovascular system, it is worth noting the following:
- arteriosclerosis;
- hypertension;
- hypotension;
- suffered a heart attack, stroke;
- phlebeurysm;
- thrombosis;
- high blood cholesterol;
- coronary heart disease.
With efficacy greater than 40 years, the main problem is hormonal imbalance. In men, testosterone sex hormone production gradually decreases after about 30 to 35 years. Already by the age of 40-45, the indicator falls to an extremely low value. Therefore, middle-aged men complain of decreased sexual activity. This is a natural process and cannot be avoided. But the doctor may take special medications that restore balance to the hormonal background, which normalizes the erection.
If a woman notices her husband’s potency problems, neurological diseases can begin to develop - epilepsy, Parkinson’s disease, Alzheimer’s disease. Any trauma to the head or brain will certainly affect a person’s sexual performance. In addition, a man's problem of potential may arise in the background of:
- diabetes mellitus;
- bad habits;
- prostatitis;
- back injuries, spinal cord;
- obesity;
- prostate adenoma;
- sexually transmitted diseases;
- taking certain medications.
How to improve efficiency
The treatment of erectile dysfunction is chosen by each person individually. After all, it all depends on the cause of the pathology. Therefore, be sure to see a doctor. Thus, the decrease in potency in the background of the inflammatory processes of the pelvic organs and sexually transmitted diseases can be treated with antibiotics and anti-inflammatory drugs. It is also important to normalize blood pressure and restore healthy sleep.
Hormonal agents are needed to restore the hormonal background. Such drugs are taken on a course according to a strictly prescribed medical procedure. For rapid, immediate results, one skilled in the art may prescribe selective inhibitors. Such drugs can be taken at home independently. An erection occurs within 15-30 minutes after taking the tablet.
Psychotherapy is extremely effective in treating potency. So the doctor manages to increase the man’s self-esteem, to build confidence in him. Sex will gradually improve. For confidence, the guy can use special new creams for effectiveness. They contain only natural substances that stimulate blood flow. A special cream is applied 5-10 minutes before intercourse. An erection lasts a long time, the orgasm increases, and the process of ejaculation is complete, painless. A man ceases to be shy, which means he becomes confident.
Traditional methods of therapy
Traditional medicine can help a young man, a sexual partner, overcome the problem. There are many herbs and plants that have long been used to maintain male strength. You can make these medicines yourself, at home. But most herbal preparations and infusions are sold in any pharmacy.
First, to increase efficacy, it is customary to take an alcoholic tincture of ginseng root. This cure is prescribed by both populists and representatives of traditional medicine. A young man should take 20-25 drops of infusion three times a day (before meals). Before use, the drops can be diluted with 2 tablespoons of water. The treatment lasts only one month. During this period, the husband not only increases his efficiency but also normalizes his sleep and increases his resistance to stress.
You can also make the following herbal tea:
- lemongrass;
- nettle;
- thyme;
- centaury;
- hawthorn.
All herbs are taken in equal amounts. It is necessary to buy 2 tablespoons of collection, pour 400 grams of boiling water. The drink is infused for half an hour, filtered and consumed during the day. Regular consumption of herbal teas strengthens male strength. Such a solution will be completely safe for the general condition of the partner's body.
Prevention of potency problems
To prevent the development of erectile dysfunction, you should follow some recommendations. So it is mandatory to follow the following rules:
- Eliminate stress.The man should avoid conflicts and stressful situations in every possible way. It helps to practice relaxation, relaxation. So you can do yoga, you can find your hobby, your hobby. Negative emotions need to find a way out. Only then will the man retain his full value.
- Complete rest.The main condition for maintaining potency is a full eight hours of sleep. During sleep, all systems recover and testosterone synthesis improves. It is also useful to change the situation from time to time: to go to the sea, to the mountains, outside the city, to the country house.
- Diet.Men's health depends on the quality of nutrition. So a young person should add such products to the daily menu: dairy products, fresh vegetables and fruits, nuts, seafood, honey, diet meats, chicken and quail eggs, garlic, herbs.
- Rejection of bad habits.Smoking, alcohol consumption and fatty foods are strictly prohibited.
- Sports activities.To normalize testosterone synthesis, recharge your brain after a hard day’s work, whatever sport you need to do. Even daily jogging in the fresh air increases blood flow, normalizes sleep and restores sexual activity.
- Regularity of sexual activity.Of course, the main prevention of impotence is a stable sex life. Sex should not be too common, but it is not uncommon either. Prolonged abstinence from intimacy leads to atrophy of the genital muscles. It takes time to restore their voice. But an overly active sex life does not allow the body to rest. In such circumstances, it will definitely fail. If there is no permanent partner, all genders must be protected.