Modern life is impossible without various stressful situations and various harmful environmental factors. The constant impact of negative factors affects men’s effectiveness.
A particularly dangerous age is over 35 years. There is no doubt that an active and satisfying sex life is a very important element of all people’s health. In general, erectile dysfunction and decreased potency affect a man’s well-being.
Lack of essential vitamins in a man’s body is the most common cause of sexual problems. In general, a lack of certain vitamins can even lead to a decrease in libido and a deterioration in psychological health.
Most of the vitamins that men need are found in foods.
This means eating well and properly. But to maintain the proper functioning of the male body, the best solution is a properly chosen vitamin complex.
Important item names
- Zinc- the most important element in improving erection. Lack of zinc in the body leads to impotence and regardless of age.
- Selenium- an essential element that is part of the sperm. Selenium is best taken with vitamin E as it is absorbed faster.
- Potassium- an element that normalizes the work of the nervous system. Potassium is found in foods such as avocado, pumpkin, dates and broccoli.
- Magnesium- an antioxidant necessary for the male body, with which it can easily overcome any nervous system disorders and improve blood circulation.
Vitamins needed to increase the effectiveness of men
Consuming foods rich in vitamin A, or using a vitamin complex with beta-carotene, clearly leads to the maintenance of strong male strength and contributes to an increase in sexual desire.
Group B vitamins, namely B1, have a beneficial effect on brain activity, normalize good sleep and relieve general irritability. You can increase muscle tone thanks to vitamin B3. This vitamin is a major participant in the synthesis of serotonin, which is known to be a true "happiness hormone. "This hormone replenishes the body after training and sex.
Erectile function can be improved with vitamin B9. In addition, this vitamin improves performance and generally improves the overall condition of the whole body.
Thanks to vitamin C, it is possible to achieve orgasm and arouse sexual desire. Capillary permeability is important for the development of an erection, which is made possible by vitamin C.
Vitamin D also plays an important role in the development of potency, which has a beneficial effect on men’s health. Vitamin D contributes to testosterone production. The best source of vitamin D is fish oil, which can be purchased at any drugstore.
Signs of deterioration in sexual status
By knowing the factors that influence sexual impotence, you can recognize and prevent impotence at an early stage.
Impotence can occur with stress, apathy, and even depression. Age can be a natural cause of impotence. In old age, not all men are able to have an active sex life.
The first signs of impotence may occur in fairly young, diabetic men. Atherosclerosis and high blood pressure, even in the initial stages, can cause a lack of potency.
Inadequate testosterone production can lead to poor erections. Unnaturally dry skin, decreased potency, and a significant decrease in the gastrointestinal tract indicate the absence of certain compounds in the human body.
In this case, only a properly selected vitamin complex will help solve the problem.
Vitamin preparations
The male body needs antioxidants that are truly able to completely neutralize all the damage caused by stress, excessive physical exertion and other harmful factors.
With a properly chosen vitamin complex, a man should fully relax, be strong, and avoid all kinds of stressful situations. Another important factor is a positive work and family environment.
Each vitamin complex is rich in minerals and certain compounds that help the male body function fully. All vitamin preparations are specifically designed with the characteristics of the male body in mind.
Self-prescribing of vitamin preparations is not recommended, the most appropriate preparation is recommended by a specialist after studying the problem.
It is better to focus on vitamins that increase weakened immunity, such as those that provide general support, improve sperm quality and efficiency. The vitamins needed to restore the body after intense physical exertion become ideal. Vitamins B9, E, C, B11, zinc, selenium and iodine help plan your pregnancy.
Doctors' recommendations
A vitamin complex containing vitamins A, B, C, E, B6, and B12 can improve a man’s effectiveness and significantly increase immunity. The vitamin and mineral complex can also slow down the aging process of the male body.
For patients with poor erections, doctors often prescribe a natural vitamin supplement that can significantly improve sexual desire.
Thanks to this complex, one is able to regain one’s previous self-confidence and sexual feelings.
The drugs improve pelvic blood circulation and increase resistance to various infections of the genitourinary system.
Customer reviews
Based on customer reviews, it can be concluded that vitamin E has a positive effect on sexual activity. This vitamin helps to improve the general condition and performance of the male body.
Vitamin E is found in many foods, especially sunflower oil. Perhaps sunflower oil contains the most vitamin E.
Men over forty resort to vitamins. Inevitable.
Basically, vitamins of fair quality and about reasonable price are in good condition.
Rules for maintaining potency
Sex should be pursued regularly - this is the key to maintaining effectiveness for a long time.
It shouldn’t be a sexual exaggeration, it’s bad. In addition, a healthy lifestyle, regular sports and proper nutrition are the keys to constant efficiency. You need to be especially careful about changes in your body.
It is also worth remembering that any medicine should only be taken with a doctor. In case of disease of the perineum or pelvic organs, it is advisable to carry out the necessary treatment and appropriate medical procedures in time.
This is especially true for diabetes mellitus, a disease of high blood pressure.
These diseases can cause a lack of potency in men, even at a relatively young age. You should constantly monitor your health and also try to please your second half and yourself more often. Then the masculine power resides in man constantly, regardless of the season and day.