Power is an important part of the whole life of men. There are several effective ways to strengthen the potency with the food.
Products that increase the strength of men
Products that can affect male potency a long time has been called aphrodisiacs. The name "aphrodisiac" originated from the old Greece to the goddess Aphrodite. Affect men of strength and endurance.
This is an important and necessary substances for the male organism. Products-aphrodisiacs should contain vitamins A, E and B. this is believed to be A and E - the real vitamins of reproduction, and b - vitamin that helps to hold the impulse in the nerve endings.
Important: Only a completely balanced diet, will be able to make a man sexually active. Excessive consumption of a food reduces the potency, hungry - perhaps not at all.
Men's food should contain a sufficient amount of protein and botanicals to significantly increase the potency. The mineral substance is an important ingredient, as in "men of power" affects a sufficient number in the body:
- magnesium
- zinc
- calcium
- sulphur
Improving erections, regular consumption of unsaturated fats and carbohydrates. It's safe to say that if you adjust the diet men, can achieve not only health, but strength, endurance in sex.
If it is specifically the name of some products, then in the first place, you can put the plant:
- nuts
- citrus
- fruit
- eggs
- bow
- garlic
- the tail
- mushrooms
- pumpkin seeds
Important: equally important to the intensity of the bread, especially rye.
The quality of the sperm and the intensity of the impact on dairy products, fish and meat are the main sources of protein.
Meat for strength of men. What is the impact of meat on the potency of men?
We can safely say that meat is for men is an important product. This product helps to regulate the body levels of an important hormone - testosterone. As meat is an important source of protein of animal origin.
Important: in addition, protein from meat, increase strength, it also improves the resistance and the metabolism in the organism.
Meat in its natural form (cooked, fried or baked), but not in burgers and sausages, which is a source of important vitamins and minerals. Gives man satiety and energy meat products take care of their health.
Important: it is best to eat meat in boiled, baked or cooked. During frying still stand out carcinogens, and cholesterol in the roast more.
The best in the male potency is affected by:
- beef
- chicken
- rabbit
Of course not fat lean meats is more effective impact on the body, as excessive consumption of fat leads to problems of the heart and the circulatory system.
the servings of meat a day, a man must rely on his life. So, calm the entertainment requires the use of not more than 50 grams of meat per day, and heavy physical exertion 200-300 grams. More when a man loses force, the more it needs protein.
Every man should have in mind that excessive consumption of food, in particular meat, will inevitably lead to obesity and loss of libido. Doctors say that it is normal for men to eat meat at least three times a week.
Goat's milk is for male potency
Of course, all dairy products are useful for men's health. But the strongest quality stands out from the goat's milk. Goat's milk - the product, known from childhood.
It perfectly regulates the metabolism in the body and can even boost immunity, because it contains a lot of vitamins and minerals. In addition, goat milk is a real aphrodisiac for men.
Important: an Interesting historical fact tells us that he himself Casanova, replaced the usual alcoholic drinks goat's milk. It has long been believed to have a positive effect on male potency.
Goat's milk not only gives satiety man after a long day, but also the opportunity to prolong sexual intercourse, regardless of his condition of fatigue. Sexologists recommend to drink a glass of milk before dinner and in the evening, before sexual intercourse.
Important: the Success of this product is that it contains the essential minerals: calcium and zinc. They are responsible for the amount of testosterone in the blood and improve erection quality.
Milk contains adequate amount of vitamins A, b, C, and E, a positive impact on your health and libido. The regular consumption of goat's milk can lead to normal sexual disorders, to increase the erection, to avoid impotency.
It is recommended to drink at least one glass of milk a day to maintain men's power and toughness. This may be in combination with crushed nuts,which increases the effect tenfold.
Nuts to increase strength and their use
Everyone knows about the benefits of nuts for the human body. They are Champions on the content of useful micronutrients,especially for men. There are several popular nuts in our country that have amazing nutritional properties:
- Walnut - it is safe to say that this is a healthy nut of all. Contains incredible amounts of vitamins a, b, C, E, K and essential minerals. High levels of zinc may increase testosterone, and this hormone improves the potency. In the surest recipe - honey nut. The honey enhances the effect of the components, complementing them with his own. Doctors recommend men to eat walnut every day for at least ten
- Almonds - as crazy men, necessary for the maintenance of health. Contains a lot of vitamin and In such important components, such as calcium, phosphorus, zinc, magnesium. The uniqueness of the almond in arginine is a special amino acid that improves blood circulation that is good for potency
- Pistachios - these nuts are Eastern not for nothing are so popular and have the status of an aphrodisiac. The fact that there are four important components to men's health: zinc, folic acid, arginine and unsaturated fats. Folic acid significantly improves quality of sperm, and unsaturated fats to "kill" cholesterol. The recommended dose of pistachios per day to 100 grams
- Pine nuts is not a common product but very useful. The content of vitamins and minerals, which exceeds all expectations. Regular consumption of pine nuts in a food provides the power and quality of the prevention of impotence
Fish for potency. The useful components of fish
Fish is a nutritious and healthy product, which has a lot of minerals and vitamins. For strong male health, doctors recommend regularly include fish in the diet.
Not oily fish contains:
- vitamins a, D and E
- fatty acids
- zinc
- selenium
- iodine
- iron
- calcium
- phosphorus
- magnesium
Important: the fish concentrated the maximum number of amino acids and protein, healthy for the male body.
All varieties can be identified such as:
- Mackerel - this is a protein that is very easily digested by the body. This is concentrated in the important minerals, such as iodine, magnesium, calcium and fluoride. Regular inclusion of mackerel in the diet provides a greater libido (libido) and improves erectile function
- Salmon - this fish is rich with zinc, sodium and chromium. Eating salmon can fill in the body of the missing vitamins
- Tuna is extremely rich in vitamins. It contains all group b vitamins, vitamin a and PP. High-quality meat, tuna, saturated fats, omega-3 are regulators of metabolism in the body. Tuna does not only improve potency, but to get rid of inflammatory diseases of the musculoskeletal system and connective tissue with regular use
- Pollock is rich in trace elements necessary for the "male power". This is a lot of iodine, cobalt, potassium and phosphorus. If you regularly eat fish, can increase libido and get rid of the problem of impotence
- Cod is a rare product ,but it has a lot of nutrients. This is vitamin B12, C and A. the zinc Content is very high
- Men who use cod regularly notice that their sexual self-esteem is much higher, there is always sexual attraction and the act itself lasts longer
Fruit and vegetables, which increases sweating
In the improvement of sexual properties of men play an important role herbal products. The Vitamin E that it contains, have a positive impact on potency. Also important is the presence of vitamin A, as well as other beneficial ingredients:
- Carrots - contain large amount of vitamins. This vitamin increases the "power" of men and increases sexual desire
- Citrus: lemons, oranges, limes, grapefruit, contain a lot of vitamin C, a known regulator of potency. If necessary, you can replace the citrus fruits on spinach, currants or pepper - they also have a sufficient amount of this vitamin
- Onions and garlic - have useful properties and improve the "male power" in times of
- The greens - has a stimulating effect
- Green and ginger - can also be used as a preventive measure from inflammatory diseases of the musculoskeletal system and connective. They contain all important and necessary minerals the male body. The green is rich in minerals-important for power
- Seeds (pumpkin and sunflower) are nucleic acid, protein, phosphorus, zinc, which are important components of a healthy body
Important: be careful, excessive consumption of citrus fruits can cause an allergic reaction.
Oysters for potency. What is the efficiency?
Unusually strong catalytic property, which are part of such an unusual product, such as oysters. Have a positive impact on the health of the male sexual organ, because they contain a large amount of organic zinc.
Zinc is known to stimulate the production of male hormones in the right quantity. In addition, this component is able to improve the sperm count. And unique ingredient, dopamine, improves the attractiveness to the opposite sex and an increased libido.
Important: the Researchers noted that in the spring, when the clams are actively mating, the concentration of amino acids and zinc, which are considerably higher. For the quality to increase the efficiency it is recommended to consume oysters during this period.
Oysters should be consumed raw, because heat treatment can cause the clam the loss of half of the useful properties. To enhance taste you can use lemon juice.
Should not be too often eat oysters, since it is possible to get indigestion and even poisoning. All because the clams are seldom carriers of the bacteria, and mercury content in them are high.
What is the impact of raw eggs on the potency?
Eggs chicken and quail have a strong impact on the sexual desire in men. It is noticed that men who consume eggs on a regular basis, feeling stronger libido and even capable of experiencing multiple orgasms in a row.
Useful eggs, which contain:
- amino acids
- phosphorus
- iron
The eggs of course can be used in any cooked form, but some studies show a huge benefit, which is the raw eggs. If you follow all the hygienic norms (wash, peel the eggs and eat only fresh eggs), you can avoid infectious diseases.
Important: Raw eggs contain a much higher concentration of healthy compounds than cooked.
Long as it is raw egg, it is considered a potent aphrodisiac and combined with onions and nuts. Drink eggs, those who have problems with potency and erection.
Products reduces the intensity of the and damaging to mens health
Doctors rearrange the list of products, which have a negative impact on male potency:
- Salt is sodium and its excess is detrimental impact on the "male power". Foods should be slightly seasoned with salt to gain flavor, but not much
- Sugar is not always glucose ,which is needed to provide the body with energy. Sugar in the modern fast-food decreases libido
- Fast food does not have nutrients and saturated fats, carbohydrates, sugar. Often eating fast food causes concentration in the male body to the female hormone estrogen, and in the investigation and reduction of libido
- Soda and drinks - excess sugar, which is harmful for health
- Soy - contains too much female hormone, does not need a male body
- Caffeine - this substance can kill testosterone molecule
- Alcohol suppresses the libido and activity of sperm
How to raise and lower potency with diet: advice and reviews
Healthy lifestyle for men - the key to "male power" and activities. The diet should include lots of vegetables, fruit, meat, fish and cereals.
Only a balanced menu will give men the opportunity to be confident in your superiority. At the same time modern diet: fast food, candy, coffee and carbonated beverages is poison to the hormone testosterone.
Important: to Dramatically increase the strength you can only complete the adjustment of the power of men, restful sleep and moderate exercise during the day.