The power of the marker to the well-being of the men in the physical and in the spiritual sense. This is a sensitive area, under the influence of various environmental factors related to diet, environment, bad habits, stress, and chronic illnesses, obtained by the age. Most often, impotence is a temporary, but rarely is it a symptom of a serious pathology. You can see a specialist. The greater the power of men, after the age of 40, it is one of the activities of the urologist or some other doctor.
What is the strength of the
From a medical point of view, power is defined as the ability to make a man lead a normal sexual life. In a strict sense, is characterized by the rate of appearance of erection and duration of sexual intercourse. The power can't be compared to an intimate relationship.
Men's power does not depend on the frequency of gender-based violence. Most of the sexual the stronger sex of the reaches of a complete psychological comfort, or a strong emotion, which is accompanied by the release of testosterone. By the way, is the level of this hormone is around 35-40 years, starting to decline year by 1.5-2% due to physiological reasons.
To speed up this process, it can be a variety of factors including:
- an unbalanced diet;
- the abuse of alcohol, particularly beer, which contains estrogen;
- lack of exercise and excess body weight;
- the metabolic syndrome, diabetes mellitus;
- arteriosclerosis;
- the use of synthetic steroid drugs.
A deficiency of androgens in the body, leading to the development of a wide range of problems from heart disease, and circulation problems of impotence (erectile dysfunction).
The older the male, the lower the libido and sexual activity. Despite the fact that a healthy person can enjoy a quality sex life up to old age, if you are going to follow the doctor's recommendations and stay healthy.
The reasons for the reduction in the intensity of the
Erectile dysfunction in men and is associated with the interruption of the nerve impulses from the brain to the spinal cord and in the genitals. There are 2 groups of factors that can compromise your system sexual arousal and lead to difficulties with potency, in the age of 40 or even earlier, the organic and psychic origin.
The first group includes the following items:
- The system of a chronic disease, which leads to disruption of the blood supply to the male sexual organs – in severe stage of hypertension, heart disease, and vascular ischemia, and atherosclerosis.
- Agency for fundamental rights, contribute to the deterioration of the blood circulation – the big experience of Smoking, addiction to alcohol and drugs.
- Severe, progressive neurological diseases (parkinson's disease, multiple sclerosis), tumors of the spinal cord/brain, acute violations of cerebral circulation (stroke).
- Infections, sexually transmitted diseases (sexually transmitted diseases).
- Decompensated forms of the disease, which will lead to the involvement of the small peripheral blood vessels and malnutrition of the tissues.
- Diseases of the thyroid gland (Hypo - and hyperthyroidism).
- The inflammatory processes in the testicles, tumor formation, injury and surgery can result in a suspension or a reduction in the production of testosterone.
- Diseases of the genitourinary system – prostatitis, benign prostatic hyperplasia (adenoma), cancer of the prostate.
- The violation of the integrity of the spinal cord, (injury, fall, surgery).
- The long-term treatment with drugs from the group of anxiolytics, sedatives, antidepressants, diuretic medications.
- Frequent and long trips on bikes and scooters – these sessions are sometimes lead to compression of the nerves, which are well-suited to the sex organ.
Psychogenic causes, can lead to problems with erectile function, over 40 years, are as follows:
- the fast pace of life, stress, and often stress.
- generalized anxiety disorder, depressive episode;
- "the crisis of middle age";
- the conflicts within the group and their families;
- the constant fatigue;
- sexual failures in the past.
The exact cause of the erectile dysfunction it is not always possible, this would require the cooperation of experts from different fields (urologist, endocrinologist, psychiatrist, neurologist).
Symptoms of sexual weakness,
Regarding impotence, they say, in the event of the inability to commit sexual intercourse becomes a regular occurrence, and it is reflected in the odds with a whole range of different indicators (the presence of aspirin, the duration of erection hardness, psychological, satisfaction).
The characteristic signs of impotence in men over 40 years are reflected in the following:
- Reduction in libido, weak level of the intensity of sexual desire.
- The problem of erection occur. To impotence psychogenic nature, men may experience spontaneous erections, but the penis does not fill with blood. When it is the organic nature of the dysfunction excitation of the no (no morning erections).
- Reduction in rigidity and erection. This means that during intercourse, the penis is unable to achieve the necessary strength, it is kept in an extended state for a long time.
- Failure to maintain a long erection. During sex the penis may decrease and become lethargic.
- Rapid onset of ejaculation (early seed eruption) is a manifestation of the organic nature of impotence.
The occurrence of these symptoms to warn you, the problem does not go away by itself, its solution will require the participation of a specialist. Find out the reason why it is necessary to carry out a study into the extent to which it will be prescribed by a doctor individually for each patient. The diagnosis is made according to the results of a comprehensive survey.
The general principles of the treatment of
The weakening of the power that it does not happen in a vacuum, to figure out why it's important to start the treatment.
General guidelines if you encounter any problems in the intimate sphere of men, they are as follows:
- It is necessary to consult with a specialist to perform an examination to clarify the diagnosis. If you need to visit the experts in the field of psychiatry, neurology, endocrinology, cardiology.
- Try to avoid stressful situations, do not overwork, do not work for others.
- Arrange the correct sequence of sleep and wakefulness, a bed must be a minimum of 8 hours at a time.
- If you want to exclude, or having fun at the end of the week, the sport is not in the exercises in the morning.
- Eating a complete and balanced diet should be in protein, vitamins and minerals in sufficient amount. Useful to the seafood, meat, chicken, nuts, greens, tomatoes, peppers and eggs.
- If you want to learn a set of exercises for the improvement of efficiency and effectiveness (for example, using the pins) – this will be helpful to professionals.
- This is necessary in order to deny or minimize the presence in my life, tobacco and alcohol.
- It monitors the heart rate and blood pressure, blood sugar and cholesterol, to undergo regular medical check-ups. Higher levels need to be adjusted in a timely manner.
- If you want to get rid of excess weight by means of diet, exercise, and other methods, seek the advice of a doctor.
- Sanitize foci of infection, for the treatment of any existing chronic disease.
- Maintain a confident attitude in the practice of the ordinary sex in all sorts of ways with my wife or girlfriend. It will be a help to man, as a husband, or a friend, to overcome their complexes, in order to achieve an erection, particularly when a psychogenic erectile dysfunction.
How to boost the power of males in a natural way, after 40 years? We must start with the organisation of the day, and the prevention of harmful habits, changes in diet. In many cases, this is enough to cause the power to be normal.
Drug therapy
A proper diet, a healthy lifestyle, regular exercise, and special exercises is a necessary condition that needs to be done, the men who want to increase the power and keep it for a long period of time.
If that's not enough, you need to use it in other ways, particularly with medications. The treatment is carried out after the creation of the reason for erectile dysfunction.
What would be the situation:
- the identified somatic pathology – treatment is conducted and a diagnosis (hypertension, atherosclerosis);
- endocrine diseases (problems with thyroid gland (hypothyroidism) can be treated with hormones and diabetes is prescribed insulin or sugar-reducing pills;
- psychogenic disorder – the effect is achieved by the agents, can significantly improve the flow of blood to the penis, the drug, which is supported by sex drive, increase resistance to stress.
The most common is psychogenic impotence, the drug, that would only be because of the complex methods that involve a variety of professionals.
The medicines are extremely popular, it is able to increase the quality of sex in the education and training of the men outstanding lead to dysfunction. Taking into account the recommendations of the doctor, that the medicines are safe. Rarely, such patients may lead to side effects in the form of increased blood pressure, headaches, allergies or any other symptoms, you should tell your doctor. In such cases, change the dose or cancel the drug. If only for the advice on the forums, it's not worth it.
There are herbal preparations and dietary supplements for the improvement of the quality of life and sexual activity of the males. Their work is based on the biological stimulation of the body through the healing power of plants. Supplements can help with chronic fatigue, stress, once the neuroscience of psychological situations as a subsidiary of that person.
If the cause of impotence problems are of a serious internal disease and is a disorder of the blood vessels of the pelvis, the question of the restoration of erectile function would need to be adopted by physicians of different specialties in a comprehensive way.
The traditional method of
Home treatments are used to complement and enhance the effect of the main treatment, you can sometimes replace medicine, if a serious disease and in men it is not revealed. The mostly used medicinal plants, and bee products.
The recipes are very high here are a few of them:
- Pine nuts (150 g) to be crushed, which is placed in a jar, add a Cup of sugar, and pour in a bottle of good vodka. Keep in a dark place, every day, several times, to mix. After 3 weeks, strain the liquid, leave it to the Banks, while the remaining fraction, which is placed in the second container again and pour the vodka, and run for 3 weeks. Then strain and mix both liquids. To improve the potency drink a half an hour of the meal, 1 dessert spoon 3 times a day. The first step is to drink one half of the total amount of the elixir, and then take a break for 10 days and repeat the same 1 tbsp. a spoonful, three times a day.
- In need of a variety of nuts (walnuts, forest, pine, etc.), as well as apricots, prunes, raisins. Just take a handful, grind, mix, and place it in the jar. Fill in the top of the honey may be liquid, cover and leave for a week or so. To drink in the morning on an empty stomach, start with 1 tbsp. spoon 3 times a day for up to 10 days gradually increase to 2 tablespoons. Of course, within the 3 months then take a break at the same time, and then repeat.
- The herb thyme (100 g), pour a liter of boiling water, put in a thermos for 1-2 hours. To settle the obligation, during the day, drink as a tea 3-4 times, you can add a teaspoon of honey. The shop is no longer than a day. Each and every day to make a new infusion. Of course, 3 weeks, 2 weeks break and repeat 4 more times with the same breaks. And then, after 3-4 months of re-treatment.
There are a lot of different formulations of the popular recipes, everyone can find something according to your taste, but it is necessary to take account of any contra-indications. Therefore, it is best to consult with a health care provider.
The exercises of the power of the
To improve blood flow and increase erection, it will help you a few of the well known exercises that can be done with a regular basis as a gradual increase of the load, and the video can be found on the Internet.
Here are some of them:
- squats in the morning start from 10-12 each day, you have to add a number, you can do it with a barbell;
- The "wheel" is situated at the back to make a simulation of the motion of Cycling, such as to run;
- "the bridge" – a tough workout, which can cause a starting problem, it would be desirable to achieve the maximum rise of the pelvis upwards;
- push-UPS – this is only necessary to lift the upper part of the body, and the pelvis, try not to tear it off the ground, it will be a strain on the abdominal muscles and the perineum;
- "the exercise on all fours" – on the inhale, down to the buttocks on the heels and stretch the leg back and forth, without bending the arms to do it slowly and gracefully, pulling the spinal column;
- the collection, which is sitting on a chair,a cereal that spilled on the seat between the scrotum and the anus, the shoulders straightened, the body is directed slightly downward, alternately performing the contraction and relaxation of the muscles of the buttocks.
If you want to restore the power can be used by a set of Kegel exercises. The essence of the exercise is to the muscles, which are located between the anus and the scrotum. This allows for better circulation in the pelvis, and increases the strength and the duration of the erection. To locate this muscle, you can, if you hold urination while reducing the felt on the pubis.
Regularly, twice a day, it is necessary to stretch and relax that area by 10 times in 2 weeks. During the exercise it is necessary to stop the flow of urine for 2 to 3 seconds, and then relax. The delay time is gradually increased. After 2 weeks, take a break for a few days, then back to repeat 2 weeks of the course, and continue for a period of six weeks. In the end, it is possible to reduce the muscles for 10 seconds at a time. This activity will support the long-term preservation of the erection during the sexual intercourse.
A man of around 40 years, is gradually entering a period of physiological decline, it does not mean that the act of sexual weakness. With regard to health and is present in the vicinity of a sensitive spouse or partner, there is no reason to fear the loss of the sexual function in old age.